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  6. Wheat Bread vs. Celeriac

Wheat Bread vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and celeriac?

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, and copper, yet celeriac is richer in vitamin K.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • Wheat Bread has 11 times more folate than celeriac. Wheat Bread has 86µg of folate, while celeriac has 8µg.
  • Celeriac contains less sodium.
  • Celeriac has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Celeriac, raw types in this comparison.

Infographic

Wheat Bread vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +283.7%
Contains more IronIron +484.3%
Contains more CopperCopper +182.9%
Contains more ZincZinc +345.5%
Contains more PhosphorusPhosphorus +63.5%
Contains more ManganeseManganese +771.5%
Contains more SeleniumSelenium +4671.4%
Contains more PotassiumPotassium +34.5%
Contains less SodiumSodium -83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +778%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +792.9%
Contains more Vitamin B5Vitamin B5 +29.5%
Contains more FolateFolate +975%
Contains more CholineCholine +145.6%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +619.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Celeriac DV% diff.
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.158mg 53%
Iron 4.09mg 0.7mg 42%
Vitamin B3 6.25mg 0.7mg 35%
Vitamin B1 0.439mg 0.05mg 32%
Vitamin K 5.7µg 41µg 29%
Vitamin B2 0.382mg 0.06mg 25%
Protein 12.96g 1.5g 23%
Sodium 601mg 100mg 22%
Folate 86µg 8µg 20%
Carbs 55.77g 9.2g 16%
Calories 313kcal 42kcal 14%
Copper 0.198mg 0.07mg 14%
Fiber 4.7g 1.8g 12%
Calcium 165mg 43mg 12%
Phosphorus 188mg 115mg 10%
Polyunsaturated fat 1.72g 0.148g 10%
Zinc 1.47mg 0.33mg 10%
Vitamin C 0.2mg 8mg 9%
Magnesium 59mg 20mg 9%
Fats 4.27g 0.3g 6%
Saturated fat 0.989g 0.079g 4%
Monounsaturated fat 1.019g 0.058g 2%
Choline 22.1mg 9mg 2%
Vitamin B5 0.456mg 0.352mg 2%
Potassium 223mg 300mg 2%
Vitamin B6 0.153mg 0.165mg 1%
Vitamin E 0.24mg 0.36mg 1%
Net carbs 51.07g 7.4g N/A
Sugar 6.42g 1.6g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +764%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +506.2%
Contains more OtherOther +177%
Contains more WaterWater +263.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1656.9%
Contains more Poly. FatPolyunsaturated fat +1062.2%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.