Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat Bread vs. Celery — In-Depth Nutrition Comparison

Compare

How are wheat Bread and celery different?

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and copper, while celery is higher in vitamin K.
  • Wheat Bread covers your daily need for selenium, 60% more than celery.
  • Wheat Bread contains 21 times more vitamin B1 than celery. Wheat Bread contains 0.439mg of vitamin B1, while celery contains 0.021mg.
  • Celery is lower in sodium.
  • Wheat Bread has a higher glycemic index (60) than celery (32).

Bread, wheat, toasted and Celery, raw types were used in this article.

Infographic

Wheat Bread vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +312.5%
Contains more IronIron +1945%
Contains more CopperCopper +465.7%
Contains more ZincZinc +1030.8%
Contains more PhosphorusPhosphorus +683.3%
Contains more ManganeseManganese +1236.9%
Contains more SeleniumSelenium +8250%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1990.5%
Contains more Vitamin B2Vitamin B2 +570.2%
Contains more Vitamin B3Vitamin B3 +1853.1%
Contains more Vitamin B5Vitamin B5 +85.4%
Contains more Vitamin B6Vitamin B6 +106.8%
Contains more FolateFolate +138.9%
Contains more CholineCholine +262.3%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +414%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1778.3%
Contains more FatsFats +2411.8%
Contains more CarbsCarbs +1777.8%
Contains more OtherOther +274.3%
Contains more WaterWater +293.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +3084.4%
Contains more Poly. FatPolyunsaturated fat +2077.2%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Celery
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Celery DV% diff.
Selenium 33.4µg 0.4µg 60%
Manganese 1.377mg 0.103mg 55%
Iron 4.09mg 0.2mg 49%
Vitamin B3 6.25mg 0.32mg 37%
Vitamin B1 0.439mg 0.021mg 35%
Vitamin B2 0.382mg 0.057mg 25%
Protein 12.96g 0.69g 25%
Sodium 601mg 80mg 23%
Phosphorus 188mg 24mg 23%
Vitamin K 5.7µg 29.3µg 20%
Copper 0.198mg 0.035mg 18%
Carbs 55.77g 2.97g 18%
Calories 313kcal 16kcal 15%
Calcium 165mg 40mg 13%
Folate 86µg 36µg 13%
Zinc 1.47mg 0.13mg 12%
Fiber 4.7g 1.6g 12%
Polyunsaturated fat 1.72g 0.079g 11%
Magnesium 59mg 11mg 11%
Fats 4.27g 0.17g 6%
Vitamin B6 0.153mg 0.074mg 6%
Vitamin B5 0.456mg 0.246mg 4%
Saturated fat 0.989g 0.042g 4%
Choline 22.1mg 6.1mg 3%
Vitamin C 0.2mg 3.1mg 3%
Vitamin A 0µg 22µg 2%
Monounsaturated fat 1.019g 0.032g 2%
Potassium 223mg 260mg 1%
Net carbs 51.07g 1.37g N/A
Sugar 6.42g 1.34g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.092mg 0.009mg 0%
Threonine 0.299mg 0.02mg 0%
Isoleucine 0.258mg 0.021mg 0%
Leucine 0.461mg 0.032mg 0%
Lysine 0.215mg 0.027mg 0%
Methionine 0.105mg 0.005mg 0%
Phenylalanine 0.315mg 0.02mg 0%
Valine 0.31mg 0.027mg 0%
Histidine 0.15mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
14%
Celery
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Celery

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.947g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.