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Wheat Bread vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and cellophane noodles?

  • Wheat Bread is richer than cellophane noodles in manganese, selenium, vitamin B3, vitamin B2, vitamin B1, iron, phosphorus, folate, and fiber.
  • Wheat Bread's daily need coverage for manganese is 56% more.
  • The amount of sodium in cellophane noodles is lower.
  • The glycemic index of cellophane noodles is lower.

We used Bread, wheat, toasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Wheat Bread vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +2130%
Contains more IronIron +88.5%
Contains more CopperCopper +144.4%
Contains more ZincZinc +258.5%
Contains more PhosphorusPhosphorus +487.5%
Contains more ManganeseManganese +1277%
Contains more SeleniumSelenium +322.8%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +356%
Contains more Vitamin B6Vitamin B6 +206%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +321.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +8000%
Contains more FatsFats +7016.7%
Contains more WaterWater +80.6%
Contains more OtherOther +925.9%
Contains more CarbsCarbs +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +12637.5%
Contains more Poly. FatPolyunsaturated fat +9455.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cellophane noodles DV% diff.
Manganese 1.377mg 0.1mg 56%
Selenium 33.4µg 7.9µg 46%
Vitamin B3 6.25mg 0.2mg 38%
Vitamin B2 0.382mg 0mg 29%
Protein 12.96g 0.16g 26%
Sodium 601mg 10mg 26%
Vitamin B1 0.439mg 0.15mg 24%
Iron 4.09mg 2.17mg 24%
Phosphorus 188mg 32mg 22%
Folate 86µg 2µg 21%
Fiber 4.7g 0.5g 17%
Calcium 165mg 25mg 14%
Choline 22.1mg 93.2mg 13%
Copper 0.198mg 0.081mg 13%
Magnesium 59mg 3mg 13%
Polyunsaturated fat 1.72g 0.018g 11%
Zinc 1.47mg 0.41mg 10%
Carbs 55.77g 86.09g 10%
Vitamin B6 0.153mg 0.05mg 8%
Vitamin B5 0.456mg 0.1mg 7%
Potassium 223mg 10mg 6%
Fats 4.27g 0.06g 6%
Vitamin K 5.7µg 0µg 5%
Saturated fat 0.989g 0.017g 4%
Monounsaturated fat 1.019g 0.008g 3%
Calories 313kcal 351kcal 2%
Vitamin E 0.24mg 0.13mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 85.59g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.002mg 0%
Threonine 0.299mg 0.005mg 0%
Isoleucine 0.258mg 0.007mg 0%
Leucine 0.461mg 0.013mg 0%
Lysine 0.215mg 0.011mg 0%
Methionine 0.105mg 0.002mg 0%
Phenylalanine 0.315mg 0.01mg 0%
Valine 0.31mg 0.008mg 0%
Histidine 0.15mg 0.005mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
9%
Cellophane noodles
Minerals Daily Need Coverage Score
89%
Wheat Bread
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.972g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.