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Bread vs Cellophane noodles - In-Depth Nutrition Comparison

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What are the differences between Bread and Cellophane noodles?

  • Bread is richer than Cellophane noodles in Manganese, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Phosphorus, Folate, and Fiber.
  • Bread's daily need coverage for Manganese is 56% more.
  • Bread has 10000000 times more Vitamin B2 than Cellophane noodles. While Bread has 0.382mg of Vitamin B2, Cellophane noodles have only 0mg.
  • The amount of Sodium in Cellophane noodles are lower.

We used Bread, wheat, toasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Bread vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +560%
Contains more Iron +88.5%
Contains more Magnesium +1866.7%
Contains more Phosphorus +487.5%
Contains more Potassium +2130%
Contains more Zinc +258.5%
Contains more Copper +144.4%
Contains less Sodium -98.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +560%
Contains more Iron +88.5%
Contains more Magnesium +1866.7%
Contains more Phosphorus +487.5%
Contains more Potassium +2130%
Contains more Zinc +258.5%
Contains more Copper +144.4%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
9
:
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Folate +4200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Folate +4200%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bread Cellophane noodles Opinion
Net carbs 51.07g 85.59g Cellophane noodles
Protein 12.96g 0.16g Bread
Fats 4.27g 0.06g Bread
Carbs 55.77g 86.09g Cellophane noodles
Calories 313kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 6.42g 0g Cellophane noodles
Fiber 4.7g 0.5g Bread
Calcium 165mg 25mg Bread
Iron 4.09mg 2.17mg Bread
Magnesium 59mg 3mg Bread
Phosphorus 188mg 32mg Bread
Potassium 223mg 10mg Bread
Sodium 601mg 10mg Cellophane noodles
Zinc 1.47mg 0.41mg Bread
Copper 0.198mg 0.081mg Bread
Vitamin A 0IU 0IU
Vitamin E 0.24mg 0.13mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.15mg Bread
Vitamin B2 0.382mg 0mg Bread
Vitamin B3 6.25mg 0.2mg Bread
Vitamin B5 0.456mg 0.1mg Bread
Vitamin B6 0.153mg 0.05mg Bread
Folate 86µg 2µg Bread
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 0µg Bread
Tryptophan 0.092mg 0.002mg Bread
Threonine 0.299mg 0.005mg Bread
Isoleucine 0.258mg 0.007mg Bread
Leucine 0.461mg 0.013mg Bread
Lysine 0.215mg 0.011mg Bread
Methionine 0.105mg 0.002mg Bread
Phenylalanine 0.315mg 0.01mg Bread
Valine 0.31mg 0.008mg Bread
Histidine 0.15mg 0.005mg Bread
Cholesterol 0mg 0mg
Trans Fat g 0g Bread
Saturated Fat 0.989g 0.017g Cellophane noodles
Monounsaturated Fat 1.019g 0.008g Bread
Polyunsaturated fat 1.72g 0.018g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
5
Cellophane noodles
Mineral Summary Score
66
Bread
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
1%
Cellophane noodles
Carbohydrates
56%
Bread
86%
Cellophane noodles
Fats
20%
Bread
0%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.