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Bread vs Cellophane noodles - In-Depth Nutrition Comparison

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What are the differences between Bread and Cellophane noodles?

  • Bread is higher in Manganese, Selenium, Vitamin B3, Vitamin B1, Iron, Phosphorus, Folate and Fiber, yet Cellophane noodles are higher in Vitamin B2.
  • Bread's daily need coverage for Manganese is 56% more.
  • Bread has 60 times more Sodium than Cellophane noodles. While Bread has 601mg of Sodium, Cellophane noodles have only 10mg.

We used Bread, wheat, toasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

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Bread vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
7
:
Contains more Iron +88.5%
Contains more Calcium +560%
Contains more Potassium +2130%
Contains more Magnesium +1866.7%
Contains more Copper +144.4%
Contains more Zinc +258.5%
Contains more Phosphorus +487.5%
Contains less Sodium -98.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +88.5%
Contains more Calcium +560%
Contains more Potassium +2130%
Contains more Magnesium +1866.7%
Contains more Copper +144.4%
Contains more Zinc +258.5%
Contains more Phosphorus +487.5%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
9
:
Contains more Vitamin C +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Vitamin K +∞%
Contains more Folate +4200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin E +84.6%
Contains more Vitamin B1 +192.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3025%
Contains more Vitamin B5 +356%
Contains more Vitamin B6 +206%
Contains more Vitamin K +∞%
Contains more Folate +4200%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Bread
5
Cellophane noodles
Mineral Summary Score
66
Bread
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
78%
Bread
1%
Cellophane noodles
Carbohydrates
56%
Bread
86%
Cellophane noodles
Fats
20%
Bread
0%
Cellophane noodles

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Cellophane noodles
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bread Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 6.42g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.972g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 21)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bread Cellophane noodles Opinion
Calories 313 351 Cellophane noodles
Protein 12.96 0.16 Bread
Fats 4.27 0.06 Bread
Vitamin C 0.2 0 Bread
Carbs 55.77 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 4.09 2.17 Bread
Calcium 165 25 Bread
Potassium 223 10 Bread
Magnesium 59 3 Bread
Sugars 6.42 0 Cellophane noodles
Fiber 4.7 0.5 Bread
Copper 0.198 0.081 Bread
Zinc 1.47 0.41 Bread
Starch
Phosphorus 188 32 Bread
Sodium 601 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.24 0.13 Bread
Vitamin D 0 0
Vitamin B1 0.439 0.15 Bread
Vitamin B2 0.382 0 Bread
Vitamin B3 6.25 0.2 Bread
Vitamin B5 0.456 0.1 Bread
Vitamin B6 0.153 0.05 Bread
Vitamin B12 0 0
Vitamin K 5.7 0 Bread
Folate 86 2 Bread
Trans Fat 0 Bread
Saturated Fat 0.989 0.017 Cellophane noodles
Monounsaturated Fat 1.019 0.008 Bread
Polyunsaturated fat 1.72 0.018 Bread
Tryptophan 0.092 0.002 Bread
Threonine 0.299 0.005 Bread
Isoleucine 0.258 0.007 Bread
Leucine 0.461 0.013 Bread
Lysine 0.215 0.011 Bread
Methionine 0.105 0.002 Bread
Phenylalanine 0.315 0.01 Bread
Valine 0.31 0.008 Bread
Histidine 0.15 0.005 Bread
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.