Bread vs Cellophane noodles - In-Depth Nutrition Comparison
What are the differences between Bread and Cellophane noodles?
- Bread is richer than Cellophane noodles in Manganese, Selenium, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Phosphorus, Folate, and Fiber.
- Bread's daily need coverage for Manganese is 56% more.
- Bread has 10000000 times more Vitamin B2 than Cellophane noodles. While Bread has 0.382mg of Vitamin B2, Cellophane noodles have only 0mg.
- The amount of Sodium in Cellophane noodles are lower.
We used Bread, wheat, toasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|