Bread vs Cereal - In-Depth Nutrition Comparison
Summary of differences between Bread and Cereal
- Bread has more Selenium, and Manganese, however Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily need of Vitamin B1 487% more than Bread.
- Bread has 5 times more Selenium than Cereal. While Bread has 33.4µg of Selenium, Cereal has only 6.3µg.
These are the specific foods used in this comparison Bread, wheat, toasted and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|