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  6. Wheat Bread vs. Cervelat

Wheat Bread vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and cervelat

  • Wheat Bread has more iron, vitamin B1, selenium, folate, and fiber; however, cervelat is higher in vitamin B12 and vitamin C.
  • Cervelat covers your daily need for vitamin B12, 229% more than wheat Bread.
  • Wheat Bread has less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Wheat Bread vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +321.4%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +100.5%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +64.5%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4200%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 1.377mg 60%
Saturated fat 0.989g 11.51g 48%
Fats 4.27g 30.43g 40%
Monounsaturated fat 1.019g 12.97g 30%
Sodium 601mg 1300mg 30%
Iron 4.09mg 2.04mg 26%
Cholesterol 0mg 74mg 25%
Selenium 33.4µg 20.3µg 24%
Vitamin B1 0.439mg 0.15mg 24%
Folate 86µg 2µg 21%
Fiber 4.7g 0g 19%
Vitamin C 0.2mg 16.6mg 18%
Carbs 55.77g 3.33g 17%
Calcium 165mg 9mg 16%
Vitamin B3 6.25mg 4.31mg 12%
Magnesium 59mg 14mg 11%
Phosphorus 188mg 111mg 11%
Zinc 1.47mg 2.56mg 10%
Choline 22.1mg 78.9mg 10%
Vitamin B5 0.456mg 9%
Protein 12.96g 17.45g 9%
Vitamin B6 0.153mg 0.26mg 8%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Copper 0.198mg 0.15mg 5%
Vitamin B2 0.382mg 0.33mg 4%
Vitamin K 5.7µg 1.3µg 4%
Polyunsaturated fat 1.72g 1.2g 3%
Calories 313kcal 362kcal 2%
Potassium 223mg 260mg 1%
Net carbs 51.07g 3.33g N/A
Sugar 6.42g 0.85g N/A
Vitamin E 0.24mg 0.22mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1574.8%
Contains more ProteinProtein +34.6%
Contains more FatsFats +612.6%
Contains more WaterWater +86.5%
Contains more OtherOther +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains more Mono. FatMonounsaturated fat +1172.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.