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  6. Wheat Bread vs. Port Salut

Wheat Bread vs. Port Salut — In-Depth Nutrition Comparison

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How are wheat Bread and port Salut different?

  • Wheat Bread is higher in manganese, iron, vitamin B3, vitamin B1, and selenium; however, port Salut is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for saturated fat for port Salut is 79% higher.
  • Wheat Bread contains 125 times more manganese than port Salut. While wheat Bread contains 1.377mg of manganese, port Salut contains only 0.011mg.
  • Wheat Bread has less saturated fat.
  • Port Salut has a lower glycemic index (27) than wheat Bread (60).

Bread, wheat, toasted and Cheese, port de salut are the varieties used in this article.

Infographic

Wheat Bread vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +145.8%
Contains more PotassiumPotassium +64%
Contains more IronIron +851.2%
Contains more CopperCopper +800%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +130.3%
Contains more CalciumCalcium +293.9%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3035.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +10316.7%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +188.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +377.8%
Contains more CholineCholine +43.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9684.2%
Contains more OtherOther +38.5%
Contains more ProteinProtein +83.5%
Contains more FatsFats +560.4%
Contains more WaterWater +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains more Mono. FatMonounsaturated fat +816.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Port Salut
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Port Salut DV% diff.
Saturated fat 0.989g 16.691g 71%
Vitamin B12 0µg 1.5µg 63%
Manganese 1.377mg 0.011mg 59%
Calcium 165mg 650mg 49%
Iron 4.09mg 0.43mg 46%
Cholesterol 0mg 123mg 41%
Vitamin B3 6.25mg 0.06mg 39%
Fats 4.27g 28.2g 37%
Vitamin B1 0.439mg 0.014mg 35%
Vitamin A 0µg 315µg 35%
Selenium 33.4µg 14.5µg 34%
Phosphorus 188mg 360mg 25%
Protein 12.96g 23.78g 22%
Monounsaturated fat 1.019g 9.338g 21%
Copper 0.198mg 0.022mg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0.57g 18%
Folate 86µg 18µg 17%
Vitamin B2 0.382mg 0.24mg 11%
Zinc 1.47mg 2.6mg 10%
Vitamin B6 0.153mg 0.053mg 8%
Magnesium 59mg 24mg 8%
Polyunsaturated fat 1.72g 0.729g 7%
Vitamin B5 0.456mg 0.21mg 5%
Potassium 223mg 136mg 3%
Vitamin D 0IU 21IU 3%
Sodium 601mg 534mg 3%
Vitamin K 5.7µg 2.4µg 3%
Vitamin D 0µg 0.5µg 3%
Calories 313kcal 352kcal 2%
Choline 22.1mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0.57g N/A
Sugar 6.42g 0.57g N/A
Vitamin E 0.24mg 0.24mg 0%
Tryptophan 0.092mg 0.343mg 0%
Threonine 0.299mg 0.876mg 0%
Isoleucine 0.258mg 1.446mg 0%
Leucine 0.461mg 2.482mg 0%
Lysine 0.215mg 1.987mg 0%
Methionine 0.105mg 0.734mg 0%
Phenylalanine 0.315mg 1.323mg 0%
Valine 0.31mg 1.707mg 0%
Histidine 0.15mg 0.686mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
32%
Port Salut
Minerals Daily Need Coverage Score
89%
Wheat Bread
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 15.702g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.85g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.