Wheat Bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are wheat Bread and cheese sandwich different?
- Wheat Bread is richer in vitamin B3, iron, selenium, manganese, vitamin B1, and fiber, while cheese sandwich is higher in phosphorus and vitamin B6.
- Cheese sandwich covers your daily need for phosphorus, 28% more than wheat Bread.
- Wheat Bread contains 2 times more vitamin B3 than cheese sandwich. Wheat Bread contains 6.25mg of vitamin B3, while cheese sandwich contains 3.185mg.
- Wheat Bread is lower in sodium.
Bread, wheat, toasted and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +69% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +27.1% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more CalciumCalcium | +23.6% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +103.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.72g | 9.166g | 50% |
| Fats | 4.27g | 25g | 32% |
| Phosphorus | 188mg | 382mg | 28% |
| Monounsaturated fat | 1.019g | 10.351g | 23% |
| Vitamin B3 | 6.25mg | 3.185mg | 19% |
| Iron | 4.09mg | 2.62mg | 18% |
| Selenium | 33.4µg | 24.3µg | 17% |
| Saturated fat | 0.989g | 4.129g | 14% |
| Manganese | 1.377mg | 1.083mg | 13% |
| Sodium | 601mg | 839mg | 10% |
| Calories | 313kcal | 497kcal | 9% |
| Vitamin B6 | 0.153mg | 0.261mg | 8% |
| Vitamin B1 | 0.439mg | 0.358mg | 7% |
| Folate | 86µg | 64µg | 6% |
| Protein | 12.96g | 9.8g | 6% |
| Fiber | 4.7g | 3.1g | 6% |
| Zinc | 1.47mg | 0.87mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 22.1mg | 4% | |
| Copper | 0.198mg | 0.16mg | 4% |
| Calcium | 165mg | 204mg | 4% |
| Vitamin B2 | 0.382mg | 0.427mg | 3% |
| Vitamin B5 | 0.456mg | 0.622mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 223mg | 306mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Carbs | 55.77g | 58.2g | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Magnesium | 59mg | 54mg | 1% |
| Net carbs | 51.07g | 55.1g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.13mg | 0% |
| Threonine | 0.299mg | 0.298mg | 0% |
| Isoleucine | 0.258mg | 0.383mg | 0% |
| Leucine | 0.461mg | 0.698mg | 0% |
| Lysine | 0.215mg | 0.344mg | 0% |
| Methionine | 0.105mg | 0.167mg | 0% |
| Phenylalanine | 0.315mg | 0.472mg | 0% |
| Valine | 0.31mg | 0.438mg | 0% |
| Histidine | 0.15mg | 0.219mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +657.2% |
| Contains more FatsFats | +485.5% |
| Contains more OtherOther | +37.2% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +915.8% |
| Contains more Poly. FatPolyunsaturated fat | +432.9% |
