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  6. Wheat Bread vs. Cinnamon roll

Wheat Bread vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are wheat Bread and cinnamon roll different?

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber than cinnamon roll.
  • Daily need coverage for saturated fat for cinnamon roll is 58% higher.
  • Wheat Bread contains 5 times more manganese than cinnamon roll. While wheat Bread contains 1.377mg of manganese, cinnamon roll contains only 0.292mg.
  • Cinnamon roll has less sodium.
  • Cinnamon roll has a lower glycemic index (40) than wheat Bread (60).

Bread, wheat, toasted and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Wheat Bread vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +321.4%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +198.5%
Contains more CopperCopper +219.4%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +371.6%
Contains more SeleniumSelenium +156.9%
Contains more CalciumCalcium +10.9%
Contains less SodiumSodium -49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +108.1%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +302.6%
Contains more FolateFolate +19.4%
Contains more CholineCholine +108.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +191.2%
Contains more CarbsCarbs +14.8%
Contains more WaterWater +27.7%
Contains more OtherOther +103.7%
Contains more FatsFats +523.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +756%
Contains more Poly. FatPolyunsaturated fat +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cinnamon roll DV% diff.
Saturated fat 0.989g 12.649g 53%
Manganese 1.377mg 0.292mg 47%
Selenium 33.4µg 13µg 37%
Fats 4.27g 26.61g 34%
Iron 4.09mg 1.37mg 34%
Vitamin B3 6.25mg 2.404mg 24%
Monounsaturated fat 1.019g 8.723g 19%
Vitamin B2 0.382mg 0.138mg 19%
Vitamin B1 0.439mg 0.211mg 19%
Protein 12.96g 4.45g 17%
Copper 0.198mg 0.062mg 15%
Fiber 4.7g 1.2g 14%
Sodium 601mg 305mg 13%
Polyunsaturated fat 1.72g 3.676g 13%
Magnesium 59mg 14mg 11%
Vitamin B6 0.153mg 0.038mg 9%
Zinc 1.47mg 0.53mg 9%
Phosphorus 188mg 131mg 8%
Vitamin K 5.7µg 15.2µg 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 313kcal 452kcal 7%
Vitamin E 0.24mg 1.15mg 6%
Potassium 223mg 102mg 4%
Folate 86µg 72µg 4%
Choline 22.1mg 10.6mg 2%
Vitamin B5 0.456mg 0.337mg 2%
Cholesterol 0mg 5mg 2%
Carbs 55.77g 48.6g 2%
Calcium 165mg 183mg 2%
Fructose 1.11g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.07g 47.4g N/A
Sugar 6.42g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.092mg 0.068mg 0%
Threonine 0.299mg 0.176mg 0%
Isoleucine 0.258mg 0.226mg 0%
Leucine 0.461mg 0.41mg 0%
Lysine 0.215mg 0.215mg 0%
Methionine 0.105mg 0.104mg 0%
Phenylalanine 0.315mg 0.264mg 0%
Valine 0.31mg 0.255mg 0%
Histidine 0.15mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.161g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
23%
Cinnamon roll
Minerals Daily Need Coverage Score
89%
Wheat Bread
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 19.28g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 11.66g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 20)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.