Wheat Bread vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between wheat Bread and cloudberries
- Wheat Bread has more iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Wheat Bread has 9 times more calcium than cloudberries. Wheat Bread has 165mg of calcium, while cloudberries have 18mg.
- Wheat Bread has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Bread, wheat, toasted and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +484.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +778% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +594.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +78900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 158mg | 175% |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Iron | 4.09mg | 0.7mg | 42% |
| Vitamin B3 | 6.25mg | 0.9mg | 33% |
| Vitamin B1 | 0.439mg | 0.05mg | 32% |
| Sodium | 601mg | 26% | |
| Vitamin B2 | 0.382mg | 0.07mg | 24% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Phosphorus | 188mg | 35mg | 22% |
| Protein | 12.96g | 2.4g | 21% |
| Fiber | 4.7g | 19% | |
| Carbs | 55.77g | 8.6g | 16% |
| Calcium | 165mg | 18mg | 15% |
| Magnesium | 59mg | 14% | |
| Calories | 313kcal | 51kcal | 13% |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Fats | 4.27g | 0.8g | 5% |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 51.07g | 8.6g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +433.8% |
| Contains more CarbsCarbs | +548.5% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +259.1% |
