Wheat Bread vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between wheat Bread and cocktail sauce?
- Cocktail sauce has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and calcium than wheat Bread.
- Wheat Bread's daily need coverage for selenium is 57% higher.
- Wheat Bread has 21 times more vitamin B1 than cocktail sauce. Wheat Bread has 0.439mg of vitamin B1, while cocktail sauce has 0.021mg.
- Wheat Bread contains less sodium.
We used Bread, wheat, toasted and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +534.6% |
| Contains more IronIron | +392.8% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +286.8% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +830.4% |
| Contains more SeleniumSelenium | +1418.2% |
| Contains more PotassiumPotassium | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1990.5% |
| Contains more Vitamin B2Vitamin B2 | +712.8% |
| Contains more Vitamin B3Vitamin B3 | +662.2% |
| Contains more Vitamin B5Vitamin B5 | +570.6% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more FolateFolate | +405.9% |
| Contains more CholineCholine | +100.9% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 2.2µg | 57% |
| Manganese | 1.377mg | 0.148mg | 53% |
| Iron | 4.09mg | 0.83mg | 41% |
| Vitamin B1 | 0.439mg | 0.021mg | 35% |
| Vitamin B3 | 6.25mg | 0.82mg | 34% |
| Vitamin B2 | 0.382mg | 0.047mg | 26% |
| Protein | 12.96g | 1.36g | 23% |
| Phosphorus | 188mg | 30mg | 23% |
| Folate | 86µg | 17µg | 17% |
| Sodium | 601mg | 983mg | 17% |
| Calcium | 165mg | 26mg | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Fiber | 4.7g | 1.8g | 12% |
| Polyunsaturated fat | 1.72g | 0g | 11% |
| Magnesium | 59mg | 17mg | 10% |
| Copper | 0.198mg | 0.111mg | 10% |
| Zinc | 1.47mg | 0.38mg | 10% |
| Calories | 313kcal | 124kcal | 9% |
| Carbs | 55.77g | 28.22g | 9% |
| Vitamin B5 | 0.456mg | 0.068mg | 8% |
| Vitamin E | 0.24mg | 1.08mg | 6% |
| Vitamin B6 | 0.153mg | 0.08mg | 6% |
| Fats | 4.27g | 1.05g | 5% |
| Saturated fat | 0.989g | 0g | 4% |
| Monounsaturated fat | 1.019g | 0g | 3% |
| Potassium | 223mg | 309mg | 3% |
| Choline | 22.1mg | 11mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin K | 5.7µg | 4.4µg | 1% |
| Net carbs | 51.07g | 26.42g | N/A |
| Sugar | 6.42g | 11.83g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +852.9% |
| Contains more FatsFats | +306.7% |
| Contains more CarbsCarbs | +97.6% |
| Contains more WaterWater | +171% |
| Contains more OtherOther | +33.6% |
