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  6. Wheat Bread vs. Cocoa bean

Wheat Bread vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between wheat Bread and cocoa bean

  • Wheat Bread has more selenium, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 379% higher.
  • Cocoa bean contains 3 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while cocoa bean contains 13.2µg.
  • The amount of saturated fat in wheat Bread is lower.

The food types used in this comparison are Bread, wheat, toasted and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Wheat Bread vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +48.6%
Contains more SeleniumSelenium +153%
Contains more MagnesiumMagnesium +706.8%
Contains more PotassiumPotassium +1025.1%
Contains more IronIron +279.5%
Contains more CopperCopper +1721.7%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +299.1%
Contains more Vitamin B3Vitamin B3 +160.4%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +168.8%
Contains more CholineCholine +93.9%
Contains more Vitamin B2Vitamin B2 +20.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cocoa bean DV% diff.
Copper 0.198mg 3.607mg 379%
Iron 4.09mg 15.52mg 143%
Manganese 1.377mg 3.737mg 103%
Fiber 4.7g 29.8g 100%
Magnesium 59mg 476mg 99%
Phosphorus 188mg 728mg 77%
Potassium 223mg 2509mg 67%
Zinc 1.47mg 6.37mg 45%
Selenium 33.4µg 13.2µg 37%
Saturated fat 0.989g 7.76g 31%
Vitamin B1 0.439mg 0.11mg 27%
Sodium 601mg 19mg 25%
Vitamin B3 6.25mg 2.4mg 24%
Caffeine 0mg 78mg 20%
Folate 86µg 32µg 14%
Fats 4.27g 13.1g 14%
Protein 12.96g 18.1g 10%
Polyunsaturated fat 1.72g 0.42g 9%
Monounsaturated fat 1.019g 4.39g 8%
Vitamin B2 0.382mg 0.46mg 6%
Calories 313kcal 220kcal 5%
Calcium 165mg 111mg 5%
Vitamin B5 0.456mg 0.254mg 4%
Vitamin B6 0.153mg 0.118mg 3%
Vitamin K 5.7µg 2.4µg 3%
Choline 22.1mg 11.4mg 2%
Vitamin E 0.24mg 0.1mg 1%
Carbs 55.77g 58.3g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 28.5g N/A
Sugar 6.42g 1.76g N/A
Tryptophan 0.092mg 0.271mg 0%
Threonine 0.299mg 0.716mg 0%
Isoleucine 0.258mg 0.701mg 0%
Leucine 0.461mg 1.097mg 0%
Lysine 0.215mg 0.907mg 0%
Methionine 0.105mg 0.187mg 0%
Phenylalanine 0.315mg 0.869mg 0%
Valine 0.31mg 1.086mg 0%
Histidine 0.15mg 0.312mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +797.4%
Contains more ProteinProtein +39.7%
Contains more FatsFats +206.8%
Contains more OtherOther +181.6%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +309.5%
Contains more Mono. FatMonounsaturated fat +330.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.