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  6. Wheat Bread vs. Cocoa bean

Wheat Bread vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Cocoa bean

  • Wheat Bread has more Selenium, while Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa bean's daily need coverage for Copper is 379% higher.
  • Cocoa bean contains 3 times less Selenium than Wheat Bread. Wheat Bread contains 33.4µg of Selenium, while Cocoa bean contains 13.2µg.
  • The amount of Saturated Fat in Wheat Bread is lower.

The food types used in this comparison are Bread, wheat, toasted and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Wheat Bread vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
2
:
8
Cocoa bean
Cocoa bean
Contains more Calcium +48.6%
Contains more Selenium +153%
Contains more Iron +279.5%
Contains more Magnesium +706.8%
Contains more Phosphorus +287.2%
Contains more Potassium +1025.1%
Contains less Sodium -96.8%
Contains more Zinc +333.3%
Contains more Copper +1721.7%
Contains more Manganese +171.4%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +48.6%
Contains more Selenium +153%
Contains more Iron +279.5%
Contains more Magnesium +706.8%
Contains more Phosphorus +287.2%
Contains more Potassium +1025.1%
Contains less Sodium -96.8%
Contains more Zinc +333.3%
Contains more Copper +1721.7%
Contains more Manganese +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
1
Cocoa bean
Cocoa bean
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.1%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +168.8%
Contains more Vitamin K +137.5%
Contains more Vitamin B2 +20.4%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +299.1%
Contains more Vitamin B3 +160.4%
Contains more Vitamin B5 +79.5%
Contains more Vitamin B6 +29.7%
Contains more Folate +168.8%
Contains more Vitamin K +137.5%
Contains more Vitamin B2 +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
1
:
4
Cocoa bean
Cocoa bean
Contains more Water +797.4%
Contains more Protein +39.7%
Contains more Fats +206.8%
Contains more Other +181.6%
Equal in Carbs - 58.3
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Water +797.4%
Contains more Protein +39.7%
Contains more Fats +206.8%
Contains more Other +181.6%
Equal in Carbs - 58.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Cocoa bean
Cocoa bean
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +309.5%
Contains more Monounsaturated Fat +330.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains less Saturated Fat -87.3%
Contains more Polyunsaturated fat +309.5%
Contains more Monounsaturated Fat +330.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Cocoa bean
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Cocoa bean Opinion
Net carbs 51.07g 28.5g Wheat Bread
Protein 12.96g 18.1g Cocoa bean
Fats 4.27g 13.1g Cocoa bean
Carbs 55.77g 58.3g Cocoa bean
Calories 313kcal 220kcal Wheat Bread
Sugar 6.42g 1.76g Cocoa bean
Fiber 4.7g 29.8g Cocoa bean
Calcium 165mg 111mg Wheat Bread
Iron 4.09mg 15.52mg Cocoa bean
Magnesium 59mg 476mg Cocoa bean
Phosphorus 188mg 728mg Cocoa bean
Potassium 223mg 2509mg Cocoa bean
Sodium 601mg 19mg Cocoa bean
Zinc 1.47mg 6.37mg Cocoa bean
Copper 0.198mg 3.607mg Cocoa bean
Manganese 1.377mg 3.737mg Cocoa bean
Selenium 33.4µg 13.2µg Wheat Bread
Vitamin E 0.24mg 0.1mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.11mg Wheat Bread
Vitamin B2 0.382mg 0.46mg Cocoa bean
Vitamin B3 6.25mg 2.4mg Wheat Bread
Vitamin B5 0.456mg 0.254mg Wheat Bread
Vitamin B6 0.153mg 0.118mg Wheat Bread
Folate 86µg 32µg Wheat Bread
Vitamin K 5.7µg 2.4µg Wheat Bread
Tryptophan 0.092mg 0.271mg Cocoa bean
Threonine 0.299mg 0.716mg Cocoa bean
Isoleucine 0.258mg 0.701mg Cocoa bean
Leucine 0.461mg 1.097mg Cocoa bean
Lysine 0.215mg 0.907mg Cocoa bean
Methionine 0.105mg 0.187mg Cocoa bean
Phenylalanine 0.315mg 0.869mg Cocoa bean
Valine 0.31mg 1.086mg Cocoa bean
Histidine 0.15mg 0.312mg Cocoa bean
Saturated Fat 0.989g 7.76g Wheat Bread
Monounsaturated Fat 1.019g 4.39g Cocoa bean
Polyunsaturated fat 1.72g 0.42g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
21%
Cocoa bean
Minerals Daily Need Coverage Score
89%
Wheat Bread
343%
Cocoa bean

Comparison summary

Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 6.771g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.3)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.