Wheat Bread vs. Cocoa bean — In-Depth Nutrition Comparison
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Differences between wheat Bread and cocoa bean
- Wheat Bread has more selenium, while cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 379% higher.
- Cocoa bean contains 3 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while cocoa bean contains 13.2µg.
- The amount of saturated fat in wheat Bread is lower.
The food types used in this comparison are Bread, wheat, toasted and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more SeleniumSelenium | +153% |
| Contains more MagnesiumMagnesium | +706.8% |
| Contains more PotassiumPotassium | +1025.1% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +1721.7% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +287.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +299.1% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B5Vitamin B5 | +79.5% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +168.8% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +797.4% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +206.8% |
| Contains more OtherOther | +181.6% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
| Contains more Mono. FatMonounsaturated fat | +330.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.198mg | 3.607mg | 379% |
| Iron | 4.09mg | 15.52mg | 143% |
| Manganese | 1.377mg | 3.737mg | 103% |
| Fiber | 4.7g | 29.8g | 100% |
| Magnesium | 59mg | 476mg | 99% |
| Phosphorus | 188mg | 728mg | 77% |
| Potassium | 223mg | 2509mg | 67% |
| Zinc | 1.47mg | 6.37mg | 45% |
| Selenium | 33.4µg | 13.2µg | 37% |
| Saturated fat | 0.989g | 7.76g | 31% |
| Vitamin B1 | 0.439mg | 0.11mg | 27% |
| Sodium | 601mg | 19mg | 25% |
| Vitamin B3 | 6.25mg | 2.4mg | 24% |
| Caffeine | 0mg | 78mg | 20% |
| Folate | 86µg | 32µg | 14% |
| Fats | 4.27g | 13.1g | 14% |
| Protein | 12.96g | 18.1g | 10% |
| Polyunsaturated fat | 1.72g | 0.42g | 9% |
| Monounsaturated fat | 1.019g | 4.39g | 8% |
| Vitamin B2 | 0.382mg | 0.46mg | 6% |
| Calories | 313kcal | 220kcal | 5% |
| Calcium | 165mg | 111mg | 5% |
| Vitamin B5 | 0.456mg | 0.254mg | 4% |
| Vitamin B6 | 0.153mg | 0.118mg | 3% |
| Vitamin K | 5.7µg | 2.4µg | 3% |
| Choline | 22.1mg | 11.4mg | 2% |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Carbs | 55.77g | 58.3g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 28.5g | N/A |
| Sugar | 6.42g | 1.76g | N/A |
| Tryptophan | 0.092mg | 0.271mg | 0% |
| Threonine | 0.299mg | 0.716mg | 0% |
| Isoleucine | 0.258mg | 0.701mg | 0% |
| Leucine | 0.461mg | 1.097mg | 0% |
| Lysine | 0.215mg | 0.907mg | 0% |
| Methionine | 0.105mg | 0.187mg | 0% |
| Phenylalanine | 0.315mg | 0.869mg | 0% |
| Valine | 0.31mg | 1.086mg | 0% |
| Histidine | 0.15mg | 0.312mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
89%
343%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 6.771g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.3)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)