Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Corned beef

Wheat Bread vs. Corned beef — In-Depth Nutrition Comparison

Compare

Important differences between Wheat Bread and Corned beef

  • Wheat Bread has more Manganese, Vitamin B1, Iron, Vitamin B3, Folate, and Fiber, however, Corned beef has more Vitamin B12, and Zinc.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Wheat Bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, wheat, toasted and Beef, cured, corned beef, brisket, cooked.

Infographic

Wheat Bread vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Corned beef
Corned beef
Contains more Calcium +1962.5%
Contains more Iron +119.9%
Contains more Magnesium +391.7%
Contains more Phosphorus +50.4%
Contains more Potassium +53.8%
Contains less Sodium -38.2%
Contains more Copper +28.6%
Contains more Manganese +6159.1%
Contains more Zinc +211.6%
Equal in Selenium - 32.8
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +1962.5%
Contains more Iron +119.9%
Contains more Magnesium +391.7%
Contains more Phosphorus +50.4%
Contains more Potassium +53.8%
Contains less Sodium -38.2%
Contains more Copper +28.6%
Contains more Manganese +6159.1%
Contains more Zinc +211.6%
Equal in Selenium - 32.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
3
Corned beef
Corned beef
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1588.5%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +106.3%
Contains more Folate +1333.3%
Contains more Vitamin K +280%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +50.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1588.5%
Contains more Vitamin B2 +124.7%
Contains more Vitamin B3 +106.3%
Contains more Folate +1333.3%
Contains more Vitamin K +280%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +50.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Corned beef
Corned beef
Contains more Carbs +11766%
Contains more Protein +40.2%
Contains more Fats +344.5%
Contains more Water +146.8%
Equal in Other - 2.59
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +11766%
Contains more Protein +40.2%
Contains more Fats +344.5%
Contains more Water +146.8%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +156.7%
Contains more Monounsaturated Fat +804.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -84.4%
Contains more Polyunsaturated fat +156.7%
Contains more Monounsaturated Fat +804.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Corned beef Opinion
Net carbs 51.07g 0.47g Wheat Bread
Protein 12.96g 18.17g Corned beef
Fats 4.27g 18.98g Corned beef
Carbs 55.77g 0.47g Wheat Bread
Calories 313kcal 251kcal Wheat Bread
Sugar 6.42g 0g Corned beef
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 8mg Wheat Bread
Iron 4.09mg 1.86mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 125mg Wheat Bread
Potassium 223mg 145mg Wheat Bread
Sodium 601mg 973mg Wheat Bread
Zinc 1.47mg 4.58mg Corned beef
Copper 0.198mg 0.154mg Wheat Bread
Manganese 1.377mg 0.022mg Wheat Bread
Selenium 33.4µg 32.8µg Wheat Bread
Vitamin E 0.24mg 0.16mg Wheat Bread
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.026mg Wheat Bread
Vitamin B2 0.382mg 0.17mg Wheat Bread
Vitamin B3 6.25mg 3.03mg Wheat Bread
Vitamin B5 0.456mg 0.42mg Wheat Bread
Vitamin B6 0.153mg 0.23mg Corned beef
Folate 86µg 6µg Wheat Bread
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 5.7µg 1.5µg Wheat Bread
Tryptophan 0.092mg 0.119mg Corned beef
Threonine 0.299mg 0.726mg Corned beef
Isoleucine 0.258mg 0.827mg Corned beef
Leucine 0.461mg 1.445mg Corned beef
Lysine 0.215mg 1.536mg Corned beef
Methionine 0.105mg 0.473mg Corned beef
Phenylalanine 0.315mg 0.718mg Corned beef
Valine 0.31mg 0.901mg Corned beef
Histidine 0.15mg 0.58mg Corned beef
Cholesterol 0mg 98mg Wheat Bread
Saturated Fat 0.989g 6.34g Wheat Bread
Monounsaturated Fat 1.019g 9.22g Corned beef
Polyunsaturated fat 1.72g 0.67g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
33%
Corned beef
Minerals Daily Need Coverage Score
89%
Wheat Bread
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 5.351g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 60)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.