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  6. Wheat Bread vs. Corned beef

Wheat Bread vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between wheat Bread and corned beef

  • Wheat Bread has more manganese, vitamin B1, iron, vitamin B3, folate, and fiber; however, corned beef has more vitamin B12 and zinc.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Wheat Bread is lower in saturated fat.
  • Wheat Bread has a higher glycemic index than corned beef.

The food varieties used in the comparison are Bread, wheat, toasted and Beef, cured, corned beef, brisket, cooked.

Infographic

Wheat Bread vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +119.9%
Contains more CopperCopper +28.6%
Contains more PhosphorusPhosphorus +50.4%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +6159.1%
Contains more ZincZinc +211.6%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +1588.5%
Contains more Vitamin B2Vitamin B2 +124.7%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +213.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Manganese 1.377mg 0.022mg 59%
Vitamin B1 0.439mg 0.026mg 34%
Cholesterol 0mg 98mg 33%
Iron 4.09mg 1.86mg 28%
Zinc 1.47mg 4.58mg 28%
Saturated fat 0.989g 6.34g 24%
Fats 4.27g 18.98g 23%
Monounsaturated fat 1.019g 9.22g 21%
Vitamin B3 6.25mg 3.03mg 20%
Folate 86µg 6µg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0.47g 18%
Calcium 165mg 8mg 16%
Sodium 601mg 973mg 16%
Vitamin B2 0.382mg 0.17mg 16%
Magnesium 59mg 12mg 11%
Protein 12.96g 18.17g 10%
Choline 22.1mg 69.2mg 9%
Phosphorus 188mg 125mg 9%
Polyunsaturated fat 1.72g 0.67g 7%
Vitamin B6 0.153mg 0.23mg 6%
Copper 0.198mg 0.154mg 5%
Vitamin K 5.7µg 1.5µg 4%
Calories 313kcal 251kcal 3%
Potassium 223mg 145mg 2%
Vitamin B5 0.456mg 0.42mg 1%
Selenium 33.4µg 32.8µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.24mg 0.16mg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0.47g N/A
Sugar 6.42g 0g N/A
Tryptophan 0.092mg 0.119mg 0%
Threonine 0.299mg 0.726mg 0%
Isoleucine 0.258mg 0.827mg 0%
Leucine 0.461mg 1.445mg 0%
Lysine 0.215mg 1.536mg 0%
Methionine 0.105mg 0.473mg 0%
Phenylalanine 0.315mg 0.718mg 0%
Valine 0.31mg 0.901mg 0%
Histidine 0.15mg 0.58mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +11766%
Contains more ProteinProtein +40.2%
Contains more FatsFats +344.5%
Contains more WaterWater +146.8%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +156.7%
Contains more Mono. FatMonounsaturated fat +804.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.