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  6. Wheat Bread vs. Crab meat

Wheat Bread vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between wheat Bread and crab meat

  • Wheat Bread has more manganese, iron, vitamin B1, vitamin B3, vitamin B2, and fiber; however, crab meat has more vitamin B12, copper, and zinc.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Wheat Bread is lower in sodium.
  • Wheat Bread has a higher glycemic index than crab meat.

The food varieties used in the comparison are Bread, wheat, toasted and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Wheat Bread vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +179.7%
Contains more IronIron +438.2%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +3342.5%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +497%
Contains more ZincZinc +418.4%
Contains more PhosphorusPhosphorus +48.9%
Contains more SeleniumSelenium +19.8%
~equal in Magnesium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +728.3%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B3Vitamin B3 +366.4%
Contains more Vitamin B5Vitamin B5 +14%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.198mg 1.182mg 109%
Manganese 1.377mg 0.04mg 58%
Zinc 1.47mg 7.62mg 56%
Iron 4.09mg 0.76mg 42%
Vitamin B1 0.439mg 0.053mg 32%
Vitamin B3 6.25mg 1.34mg 31%
Vitamin B2 0.382mg 0.055mg 25%
Sodium 601mg 1072mg 20%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Cholesterol 0mg 53mg 18%
Phosphorus 188mg 280mg 13%
Protein 12.96g 19.35g 13%
Selenium 33.4µg 40µg 12%
Calories 313kcal 97kcal 11%
Calcium 165mg 59mg 11%
Folate 86µg 51µg 9%
Polyunsaturated fat 1.72g 0.536g 8%
Vitamin C 0.2mg 7.6mg 8%
Vitamin K 5.7µg 5%
Fats 4.27g 1.54g 4%
Choline 22.1mg 4%
Saturated fat 0.989g 0.133g 4%
Monounsaturated fat 1.019g 0.185g 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.153mg 0.18mg 2%
Potassium 223mg 262mg 1%
Magnesium 59mg 63mg 1%
Vitamin B5 0.456mg 0.4mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 51.07g 0g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.269mg 0%
Threonine 0.299mg 0.783mg 0%
Isoleucine 0.258mg 0.938mg 0%
Leucine 0.461mg 1.536mg 0%
Lysine 0.215mg 1.684mg 0%
Methionine 0.105mg 0.545mg 0%
Phenylalanine 0.315mg 0.817mg 0%
Valine 0.31mg 0.91mg 0%
Histidine 0.15mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +177.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.6%
Contains more ProteinProtein +49.3%
Contains more WaterWater +220.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +450.8%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.