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  6. Wheat Bread vs. Custard

Wheat Bread vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Custard

  • Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Folate, Fiber, and Copper, however, Custard is higher in Vitamin B12.
  • Wheat Bread covers your daily Manganese needs 60% more than Custard.
  • Custard has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Egg custards, dry mix, prepared with whole milk.

Infographic

Wheat Bread vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Custard
Custard
Contains more Calcium +18.7%
Contains more Iron +1102.9%
Contains more Magnesium +268.8%
Contains more Phosphorus +44.6%
Contains more Zinc +188.2%
Contains more Copper +560%
Contains more Manganese +19571.4%
Contains more Selenium +456.7%
Contains less Sodium -86%
Equal in Potassium - 207
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +18.7%
Contains more Iron +1102.9%
Contains more Magnesium +268.8%
Contains more Phosphorus +44.6%
Contains more Zinc +188.2%
Contains more Copper +560%
Contains more Manganese +19571.4%
Contains more Selenium +456.7%
Contains less Sodium -86%
Equal in Potassium - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
4
Custard
Custard
Contains more Vitamin E +300%
Contains more Vitamin C +100%
Contains more Vitamin B1 +619.7%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +4634.8%
Contains more Vitamin B6 +139.1%
Contains more Folate +855.6%
Contains more Vitamin K +2750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +300%
Contains more Vitamin C +100%
Contains more Vitamin B1 +619.7%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +4634.8%
Contains more Vitamin B6 +139.1%
Contains more Folate +855.6%
Contains more Vitamin K +2750%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Custard
Custard
Contains more Protein +224.8%
Contains more Carbs +216.9%
Contains more Other +188.5%
Contains more Water +203.1%
Equal in Fats - 4
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +224.8%
Contains more Carbs +216.9%
Contains more Other +188.5%
Contains more Water +203.1%
Equal in Fats - 4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Custard
Custard
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +451.3%
Contains more Monounsaturated Fat +10.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -51.3%
Contains more Polyunsaturated fat +451.3%
Contains more Monounsaturated Fat +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Custard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Custard Opinion
Net carbs 51.07g 17.6g Wheat Bread
Protein 12.96g 3.99g Wheat Bread
Fats 4.27g 4g Wheat Bread
Carbs 55.77g 17.6g Wheat Bread
Calories 313kcal 122kcal Wheat Bread
Sugar 6.42g 4.82g Custard
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 139mg Wheat Bread
Iron 4.09mg 0.34mg Wheat Bread
Magnesium 59mg 16mg Wheat Bread
Phosphorus 188mg 130mg Wheat Bread
Potassium 223mg 207mg Wheat Bread
Sodium 601mg 84mg Custard
Zinc 1.47mg 0.51mg Wheat Bread
Copper 0.198mg 0.03mg Wheat Bread
Manganese 1.377mg 0.007mg Wheat Bread
Selenium 33.4µg 6µg Wheat Bread
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0.24mg 0.06mg Wheat Bread
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0.2mg 0.1mg Wheat Bread
Vitamin B1 0.439mg 0.061mg Wheat Bread
Vitamin B2 0.382mg 0.22mg Wheat Bread
Vitamin B3 6.25mg 0.132mg Wheat Bread
Vitamin B5 0.456mg 0.699mg Custard
Vitamin B6 0.153mg 0.064mg Wheat Bread
Folate 86µg 9µg Wheat Bread
Vitamin B12 0µg 0.52µg Custard
Vitamin K 5.7µg 0.2µg Wheat Bread
Tryptophan 0.092mg 0.082mg Wheat Bread
Threonine 0.299mg 0.192mg Wheat Bread
Isoleucine 0.258mg 0.207mg Wheat Bread
Leucine 0.461mg 0.337mg Wheat Bread
Lysine 0.215mg 0.214mg Wheat Bread
Methionine 0.105mg 0.091mg Wheat Bread
Phenylalanine 0.315mg 0.173mg Wheat Bread
Valine 0.31mg 0.233mg Wheat Bread
Histidine 0.15mg 0.092mg Wheat Bread
Cholesterol 0mg 51mg Wheat Bread
Saturated Fat 0.989g 2.032g Wheat Bread
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 1.019g 1.127g Custard
Polyunsaturated fat 1.72g 0.312g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
20%
Custard
Minerals Daily Need Coverage Score
89%
Wheat Bread
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.043g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 517mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.