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  6. Wheat Bread vs. Custard

Wheat Bread vs. Custard — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and custard

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, folate, fiber, and copper; however, custard is higher in vitamin B12.
  • Wheat Bread covers your daily manganese needs 60% more than custard.
  • Custard has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Egg custards, dry mix, prepared with whole milk.

Infographic

Wheat Bread vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +18.7%
Contains more IronIron +1102.9%
Contains more CopperCopper +560%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +44.6%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +456.7%
Contains less SodiumSodium -86%
~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +619.7%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +4634.8%
Contains more Vitamin B6Vitamin B6 +139.1%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +855.6%
Contains more CholineCholine +87.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Wheat Bread Custard DV% diff.
Manganese 1.377mg 0.007mg 60%
Selenium 33.4µg 6µg 50%
Iron 4.09mg 0.34mg 47%
Vitamin B3 6.25mg 0.132mg 38%
Vitamin B1 0.439mg 0.061mg 32%
Vitamin B12 0µg 0.52µg 22%
Sodium 601mg 84mg 22%
Copper 0.198mg 0.03mg 19%
Folate 86µg 9µg 19%
Fiber 4.7g 0g 19%
Protein 12.96g 3.99g 18%
Cholesterol 0mg 51mg 17%
Carbs 55.77g 17.6g 13%
Vitamin B2 0.382mg 0.22mg 12%
Calories 313kcal 122kcal 10%
Magnesium 59mg 16mg 10%
Zinc 1.47mg 0.51mg 9%
Polyunsaturated fat 1.72g 0.312g 9%
Phosphorus 188mg 130mg 8%
Vitamin B6 0.153mg 0.064mg 7%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Vitamin K 5.7µg 0.2µg 5%
Saturated fat 0.989g 2.032g 5%
Vitamin B5 0.456mg 0.699mg 5%
Calcium 165mg 139mg 3%
Choline 22.1mg 11.8mg 2%
Vitamin E 0.24mg 0.06mg 1%
Fats 4.27g 4g 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.07g 17.6g N/A
Potassium 223mg 207mg 0%
Sugar 6.42g 4.82g N/A
Monounsaturated fat 1.019g 1.127g 0%
Tryptophan 0.092mg 0.082mg 0%
Threonine 0.299mg 0.192mg 0%
Isoleucine 0.258mg 0.207mg 0%
Leucine 0.461mg 0.337mg 0%
Lysine 0.215mg 0.214mg 0%
Methionine 0.105mg 0.091mg 0%
Phenylalanine 0.315mg 0.173mg 0%
Valine 0.31mg 0.233mg 0%
Histidine 0.15mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +224.8%
Contains more CarbsCarbs +216.9%
Contains more OtherOther +188.5%
Contains more WaterWater +203.1%
~equal in Fats ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +451.3%
Contains more Mono. FatMonounsaturated fat +10.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.