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Wheat Bread vs. Custard apple — In-Depth Nutrition Comparison

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Differences between wheat Bread and custard apple

  • Wheat Bread has more iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, calcium, magnesium, and fiber, while custard apple has more vitamin C.
  • Wheat Bread's daily need coverage for iron is 42% higher.
  • Custard apple contains 150 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while custard apple contains 4mg.

The food types used in this comparison are Bread, wheat, toasted and Custard-apple, (bullock's-heart), raw.

Infographic

Wheat Bread vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +227.8%
Contains more CalciumCalcium +450%
Contains more IronIron +476.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +795.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.3%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448.8%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +662.4%
Contains more FatsFats +611.7%
Contains more CarbsCarbs +121.3%
Contains more OtherOther +177%
Contains more WaterWater +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Custard apple DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Iron 4.09mg 0.71mg 42%
Vitamin B3 6.25mg 0.5mg 36%
Vitamin B1 0.439mg 0.08mg 30%
Sodium 601mg 4mg 26%
Phosphorus 188mg 21mg 24%
Protein 12.96g 1.7g 23%
Folate 86µg 22%
Vitamin B2 0.382mg 0.1mg 22%
Copper 0.198mg 22%
Vitamin C 0.2mg 19.2mg 21%
Calcium 165mg 30mg 14%
Zinc 1.47mg 13%
Polyunsaturated fat 1.72g 11%
Calories 313kcal 101kcal 11%
Carbs 55.77g 25.2g 10%
Magnesium 59mg 18mg 10%
Fiber 4.7g 2.4g 9%
Fats 4.27g 0.6g 6%
Vitamin B5 0.456mg 0.135mg 6%
Potassium 223mg 382mg 5%
Vitamin B6 0.153mg 0.221mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.231g 3%
Monounsaturated fat 1.019g 3%
Vitamin E 0.24mg 2%
Net carbs 51.07g 22.8g N/A
Sugar 6.42g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0.037mg 0%
Methionine 0.105mg 0.004mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
14%
Custard apple
Minerals Daily Need Coverage Score
89%
Wheat Bread
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.758g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 6)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.