Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Dashi

Wheat Bread vs. Dashi — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and dashi?

  • Wheat Bread is richer in iron, vitamin B1, vitamin B3, copper, fiber, folate, and zinc, yet dashi is richer in vitamin K and choline.
  • Dashi's daily need coverage for vitamin K is 51% higher.
  • Wheat Bread contains less sodium.

We used Bread, wheat, toasted and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.

Infographic

Wheat Bread vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +297.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +38.6%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +309.5%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1073.7%
Contains more CholineCholine +418.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Dashi DV% diff.
Manganese 1.377mg 60%
Vitamin K 5.7µg 66.9µg 51%
Iron 4.09mg 1.03mg 38%
Vitamin B1 0.439mg 0.1mg 28%
Vitamin B3 6.25mg 2.46mg 24%
Copper 0.198mg 0mg 22%
Sodium 601mg 1067mg 20%
Polyunsaturated fat 1.72g 4.485g 18%
Fiber 4.7g 0.2g 18%
Choline 22.1mg 114.5mg 17%
Folate 86µg 21µg 16%
Fats 4.27g 13.89g 15%
Zinc 1.47mg 0.09mg 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 1.019g 5.365g 11%
Saturated fat 0.989g 3.433g 11%
Selenium 33.4µg 27.6µg 11%
Vitamin B5 0.456mg 9%
Protein 12.96g 16.7g 7%
Calories 313kcal 438kcal 6%
Vitamin B2 0.382mg 0.43mg 4%
Vitamin B6 0.153mg 0.1mg 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.24mg 0.72mg 3%
Vitamin A 0µg 25µg 3%
Phosphorus 188mg 166mg 3%
Potassium 223mg 309mg 3%
Carbs 55.77g 64.88g 3%
Calcium 165mg 187mg 2%
Vitamin C 0.2mg 1.1mg 1%
Magnesium 59mg 56mg 1%
Net carbs 51.07g 64.68g N/A
Sugar 6.42g 14.47g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +953.5%
Contains more OtherOther +24.2%
Contains more ProteinProtein +28.9%
Contains more FatsFats +225.3%
Contains more CarbsCarbs +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +426.5%
Contains more Poly. FatPolyunsaturated fat +160.8%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.