Wheat Bread vs. Dill — In-Depth Nutrition Comparison
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Significant differences between wheat Bread and dill
- Wheat Bread has more vitamin B1, vitamin B3, phosphorus, and fiber; however, dill is richer in vitamin A, vitamin C, iron, folate, and potassium.
- Dill covers your daily vitamin A needs 154% more than wheat Bread.
- Dill has 10 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while dill has 61mg.
- Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of dill is 15.
Specific food types used in this comparison are Bread, wheat, toasted and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +230.9% |
| Contains more IronIron | +61.1% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +656.9% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
| Contains more Vitamin B3Vitamin B3 | +298.1% |
| Contains more Vitamin B5Vitamin B5 | +14.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more FolateFolate | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 85mg | 94% |
| Selenium | 33.4µg | 61% | |
| Vitamin A | 0µg | 386µg | 43% |
| Vitamin B1 | 0.439mg | 0.058mg | 32% |
| Iron | 4.09mg | 6.59mg | 31% |
| Vitamin B3 | 6.25mg | 1.57mg | 29% |
| Sodium | 601mg | 61mg | 23% |
| Protein | 12.96g | 3.46g | 19% |
| Phosphorus | 188mg | 66mg | 17% |
| Folate | 86µg | 150µg | 16% |
| Carbs | 55.77g | 7.02g | 16% |
| Potassium | 223mg | 738mg | 15% |
| Calories | 313kcal | 43kcal | 14% |
| Polyunsaturated fat | 1.72g | 0.095g | 11% |
| Fiber | 4.7g | 2.1g | 10% |
| Vitamin B2 | 0.382mg | 0.296mg | 7% |
| Copper | 0.198mg | 0.146mg | 6% |
| Zinc | 1.47mg | 0.91mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 1.377mg | 1.264mg | 5% |
| Fats | 4.27g | 1.12g | 5% |
| Saturated fat | 0.989g | 0.06g | 4% |
| Choline | 22.1mg | 4% | |
| Calcium | 165mg | 208mg | 4% |
| Vitamin B6 | 0.153mg | 0.185mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.456mg | 0.397mg | 1% |
| Magnesium | 59mg | 55mg | 1% |
| Monounsaturated fat | 1.019g | 0.802g | 1% |
| Net carbs | 51.07g | 4.92g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.014mg | 0% |
| Threonine | 0.299mg | 0.068mg | 0% |
| Isoleucine | 0.258mg | 0.195mg | 0% |
| Leucine | 0.461mg | 0.159mg | 0% |
| Lysine | 0.215mg | 0.246mg | 0% |
| Methionine | 0.105mg | 0.011mg | 0% |
| Phenylalanine | 0.315mg | 0.065mg | 0% |
| Valine | 0.31mg | 0.154mg | 0% |
| Histidine | 0.15mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +274.6% |
| Contains more FatsFats | +281.3% |
| Contains more CarbsCarbs | +694.4% |
| Contains more OtherOther | +13.1% |
| Contains more WaterWater | +254.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +1710.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
