Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Domestic goose

Wheat Bread vs. Domestic goose — In-Depth Nutrition Comparison

Compare

The main differences between wheat Bread and domestic goose

  • Wheat Bread is richer in manganese, vitamin B1, fiber, and folate, yet domestic goose is richer in vitamin B5, vitamin B6, and vitamin B12.
  • Daily need coverage for manganese for wheat Bread is 59% higher.
  • Domestic goose contains less sodium.
  • Domestic goose has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Wheat Bread vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +42.5%
Contains more ManganeseManganese +5637.5%
Contains more SeleniumSelenium +31%
Contains more PotassiumPotassium +74%
Contains more CopperCopper +39.4%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +64.4%
Contains less SodiumSodium -87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +377.2%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +616.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +207.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Domestic goose DV% diff.
Manganese 1.377mg 0.024mg 59%
Protein 12.96g 28.97g 32%
Cholesterol 0mg 96mg 32%
Vitamin B1 0.439mg 0.092mg 29%
Vitamin B5 0.456mg 1.834mg 28%
Vitamin B6 0.153mg 0.47mg 24%
Sodium 601mg 76mg 23%
Vitamin B12 0µg 0.49µg 20%
Carbs 55.77g 0g 19%
Folate 86µg 12µg 19%
Fiber 4.7g 0g 19%
Phosphorus 188mg 309mg 17%
Saturated fat 0.989g 4.56g 16%
Iron 4.09mg 2.87mg 15%
Zinc 1.47mg 3.17mg 15%
Calcium 165mg 14mg 15%
Selenium 33.4µg 25.5µg 14%
Vitamin B3 6.25mg 4.081mg 14%
Fats 4.27g 12.67g 13%
Copper 0.198mg 0.276mg 9%
Monounsaturated fat 1.019g 4.34g 8%
Magnesium 59mg 25mg 8%
Potassium 223mg 388mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Calories 313kcal 238kcal 4%
Vitamin E 0.24mg 2%
Vitamin B2 0.382mg 0.39mg 1%
Vitamin A 0µg 12µg 1%
Polyunsaturated fat 1.72g 1.54g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.403mg 0%
Threonine 0.299mg 1.238mg 0%
Isoleucine 0.258mg 1.488mg 0%
Leucine 0.461mg 2.447mg 0%
Lysine 0.215mg 2.48mg 0%
Methionine 0.105mg 0.783mg 0%
Phenylalanine 0.315mg 1.214mg 0%
Valine 0.31mg 1.516mg 0%
Histidine 0.15mg 0.765mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.1%
Contains more ProteinProtein +123.5%
Contains more FatsFats +196.7%
Contains more WaterWater +136.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +11.7%
Contains more Mono. FatMonounsaturated fat +325.9%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.