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  6. Wheat Bread vs. Drumstick tree

Wheat Bread vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and drumstick tree

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium; however, drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 156% more than wheat Bread.
  • Drumstick tree contains 48 times less selenium than wheat Bread. Wheat Bread contains 33.4µg of selenium, while drumstick tree contains 0.7µg.
  • Drumstick tree has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Drumstick pods, raw.

Infographic

Wheat Bread vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +31.1%
Contains more CalciumCalcium +450%
Contains more IronIron +1036.1%
Contains more CopperCopper +135.7%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +431.7%
Contains more SeleniumSelenium +4671.4%
Contains more PotassiumPotassium +106.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +728.3%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +908.1%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +74.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Drumstick tree DV% diff.
Vitamin C 0.2mg 141mg 156%
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.259mg 49%
Iron 4.09mg 0.36mg 47%
Vitamin B3 6.25mg 0.62mg 35%
Vitamin B1 0.439mg 0.053mg 32%
Vitamin B2 0.382mg 0.074mg 24%
Sodium 601mg 42mg 24%
Protein 12.96g 2.1g 22%
Phosphorus 188mg 50mg 20%
Carbs 55.77g 8.53g 16%
Calories 313kcal 37kcal 14%
Calcium 165mg 30mg 14%
Copper 0.198mg 0.084mg 13%
Polyunsaturated fat 1.72g 0.003g 11%
Folate 86µg 44µg 11%
Zinc 1.47mg 0.45mg 9%
Potassium 223mg 461mg 7%
Vitamin B5 0.456mg 0.794mg 7%
Fiber 4.7g 3.2g 6%
Fats 4.27g 0.2g 6%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 0.033g 4%
Choline 22.1mg 4%
Magnesium 59mg 45mg 3%
Vitamin B6 0.153mg 0.12mg 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 1.019g 0.102g 2%
Net carbs 51.07g 5.33g N/A
Sugar 6.42g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +517.1%
Contains more FatsFats +2035%
Contains more CarbsCarbs +553.8%
Contains more OtherOther +185.6%
Contains more WaterWater +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +899%
Contains more Poly. FatPolyunsaturated fat +57233.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.