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  6. Wheat Bread vs. Dulce de Leche

Wheat Bread vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and dulce de Leche

  • The amount of manganese, selenium, iron, vitamin B3, vitamin B1, copper, fiber, and folate in wheat Bread is higher than in dulce de Leche.
  • Wheat Bread covers your daily manganese needs 60% more than dulce de Leche.
  • Dulce de Leche contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Bread, wheat, toasted and Dulce de Leche.

Infographic

Wheat Bread vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +168.2%
Contains more IronIron +2305.9%
Contains more CopperCopper +4850%
Contains more ZincZinc +86.1%
Contains more ManganeseManganese +68750%
Contains more SeleniumSelenium +1137%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -78.5%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +2643.8%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B6Vitamin B6 +856.3%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +681.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.2%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Dulce de Leche DV% diff.
Manganese 1.377mg 0.002mg 60%
Selenium 33.4µg 2.7µg 56%
Iron 4.09mg 0.17mg 49%
Vitamin B3 6.25mg 0.21mg 38%
Vitamin B1 0.439mg 0.016mg 35%
Copper 0.198mg 0.004mg 22%
Sodium 601mg 129mg 21%
Folate 86µg 11µg 19%
Fiber 4.7g 0g 19%
Saturated fat 0.989g 4.534g 16%
Vitamin B12 0µg 0.31µg 13%
Choline 22.1mg 89.1mg 12%
Protein 12.96g 6.84g 12%
Vitamin B6 0.153mg 0.016mg 11%
Cholesterol 0mg 29mg 10%
Calcium 165mg 251mg 9%
Magnesium 59mg 22mg 9%
Polyunsaturated fat 1.72g 0.375g 9%
Vitamin B5 0.456mg 0.835mg 8%
Vitamin A 0µg 74µg 8%
Zinc 1.47mg 0.79mg 6%
Fats 4.27g 7.35g 5%
Potassium 223mg 350mg 4%
Vitamin K 5.7µg 1.3µg 4%
Monounsaturated fat 1.019g 2.143g 3%
Vitamin C 0.2mg 2.6mg 3%
Vitamin B2 0.382mg 0.405mg 2%
Vitamin D 0µg 0.2µg 1%
Phosphorus 188mg 193mg 1%
Vitamin D 0IU 6IU 1%
Calories 313kcal 315kcal 0%
Carbs 55.77g 55.35g 0%
Net carbs 51.07g 55.35g N/A
Sugar 6.42g 49.74g N/A
Vitamin E 0.24mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.161g 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +89.5%
Contains more OtherOther +58.3%
Contains more FatsFats +72.1%
Contains more WaterWater +18.5%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +358.7%
Contains more Mono. FatMonounsaturated fat +110.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.