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  6. Wheat Bread vs. Edible mushroom

Wheat Bread vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Wheat Bread and Edible mushroom

  • Wheat Bread has more Manganese, Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Calcium, and Fiber, however, Edible mushroom is higher in Vitamin B5.
  • Wheat Bread covers your daily Manganese needs 58% more than Edible mushroom.
  • Edible mushroom contains 120 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Edible mushroom contains 5mg.

Food varieties used in this article are Bread, wheat, toasted and Mushrooms, white, raw.

Infographic

Wheat Bread vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +5400%
Contains more Iron +718%
Contains more Magnesium +555.6%
Contains more Phosphorus +118.6%
Contains more Zinc +182.7%
Contains more Manganese +2829.8%
Contains more Selenium +259.1%
Contains more Potassium +42.6%
Contains less Sodium -99.2%
Contains more Copper +60.6%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +5400%
Contains more Iron +718%
Contains more Magnesium +555.6%
Contains more Phosphorus +118.6%
Contains more Zinc +182.7%
Contains more Manganese +2829.8%
Contains more Selenium +259.1%
Contains more Potassium +42.6%
Contains less Sodium -99.2%
Contains more Copper +60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
5
Edible mushroom
Edible mushroom
Contains more Vitamin E +2300%
Contains more Vitamin B1 +442%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +47.1%
Contains more Folate +405.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +442%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +47.1%
Contains more Folate +405.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +950%
Contains more Vitamin B5 +228.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +319.4%
Contains more Fats +1155.9%
Contains more Carbs +1610.7%
Contains more Other +222.1%
Contains more Water +281.6%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +319.4%
Contains more Fats +1155.9%
Contains more Carbs +1610.7%
Contains more Other +222.1%
Contains more Water +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +975%
Contains less Saturated Fat -94.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +975%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Edible mushroom
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Edible mushroom Opinion
Net carbs 51.07g 2.26g Wheat Bread
Protein 12.96g 3.09g Wheat Bread
Fats 4.27g 0.34g Wheat Bread
Carbs 55.77g 3.26g Wheat Bread
Calories 313kcal 22kcal Wheat Bread
Fructose 0.17g Edible mushroom
Sugar 6.42g 1.98g Edible mushroom
Fiber 4.7g 1g Wheat Bread
Calcium 165mg 3mg Wheat Bread
Iron 4.09mg 0.5mg Wheat Bread
Magnesium 59mg 9mg Wheat Bread
Phosphorus 188mg 86mg Wheat Bread
Potassium 223mg 318mg Edible mushroom
Sodium 601mg 5mg Edible mushroom
Zinc 1.47mg 0.52mg Wheat Bread
Copper 0.198mg 0.318mg Edible mushroom
Manganese 1.377mg 0.047mg Wheat Bread
Selenium 33.4µg 9.3µg Wheat Bread
Vitamin E 0.24mg 0.01mg Wheat Bread
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0.2mg 2.1mg Edible mushroom
Vitamin B1 0.439mg 0.081mg Wheat Bread
Vitamin B2 0.382mg 0.402mg Edible mushroom
Vitamin B3 6.25mg 3.607mg Wheat Bread
Vitamin B5 0.456mg 1.497mg Edible mushroom
Vitamin B6 0.153mg 0.104mg Wheat Bread
Folate 86µg 17µg Wheat Bread
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 5.7µg 0µg Wheat Bread
Tryptophan 0.092mg 0.035mg Wheat Bread
Threonine 0.299mg 0.107mg Wheat Bread
Isoleucine 0.258mg 0.076mg Wheat Bread
Leucine 0.461mg 0.12mg Wheat Bread
Lysine 0.215mg 0.107mg Wheat Bread
Methionine 0.105mg 0.031mg Wheat Bread
Phenylalanine 0.315mg 0.085mg Wheat Bread
Valine 0.31mg 0.232mg Wheat Bread
Histidine 0.15mg 0.057mg Wheat Bread
Saturated Fat 0.989g 0.05g Edible mushroom
Monounsaturated Fat 1.019g 0g Wheat Bread
Polyunsaturated fat 1.72g 0.16g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
27%
Edible mushroom
Minerals Daily Need Coverage Score
89%
Wheat Bread
27%
Edible mushroom

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.7)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 4.44g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.