Wheat Bread vs. Egg — In-Depth Nutrition Comparison
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The main differences between Wheat Bread and Egg
- Wheat Bread is richer in Manganese, Vitamin B3, Iron, and Vitamin B1, yet Egg is richer in Copper, Choline, Vitamin B12, and Vitamin B5.
- Daily need coverage for Copper from Egg is 200% higher.
- Wheat Bread contains 98 times more Vitamin B3 than Egg. Wheat Bread contains 6.25mg of Vitamin B3, while Egg contains 0.064mg.
- Egg contains less Sodium.
Food types used in this article are Bread, wheat, toasted and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +243.7% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +5196.2% |
| Contains more CopperCopper | +910.1% |
| Contains less SodiumSodium | -79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.2% |
| Contains more Vitamin B3Vitamin B3 | +9665.6% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +206.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1229.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +4879.5% |
| Contains more OtherOther | +158.9% |
| Contains more FatsFats | +148.5% |
| Contains more WaterWater | +208% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
3.267 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated Fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated Fat | +300.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 155kcal |
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| Protein | 12.96g | 12.58g |
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| Fats | 4.27g | 10.61g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 51.07g | 1.12g |
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| Carbs | 55.77g | 1.12g |
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| Cholesterol | 0mg | 373mg |
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| Vitamin D | 0IU | 87IU |
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| Magnesium | 59mg | 10mg |
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| Calcium | 165mg | 50mg |
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| Potassium | 223mg | 126mg |
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| Iron | 4.09mg | 1.19mg |
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| Sugar | 6.42g | 1.12g |
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| Fiber | 4.7g | 0g |
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| Copper | 0.198mg | 2mg |
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| Zinc | 1.47mg | 1.05mg |
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| Phosphorus | 188mg | 172mg |
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| Sodium | 601mg | 124mg |
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| Vitamin A | 0IU | 520IU |
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| Vitamin A | 0µg | 149µg |
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| Vitamin E | 0.24mg | 1.03mg |
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| Vitamin D | 0µg | 2.2µg |
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| Manganese | 1.377mg | 0.026mg |
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| Selenium | 33.4µg | 30.8µg |
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| Vitamin B1 | 0.439mg | 0.066mg |
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| Vitamin B2 | 0.382mg | 0.513mg |
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| Vitamin B3 | 6.25mg | 0.064mg |
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| Vitamin B5 | 0.456mg | 1.398mg |
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| Vitamin B6 | 0.153mg | 0.121mg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 5.7µg | 0.3µg |
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| Folate | 86µg | 44µg |
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| Choline | 22.1mg | 293.8mg |
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| Saturated Fat | 0.989g | 3.267g |
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| Monounsaturated Fat | 1.019g | 4.077g |
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| Polyunsaturated fat | 1.72g | 1.414g |
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| Tryptophan | 0.092mg | 0.153mg |
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| Threonine | 0.299mg | 0.604mg |
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| Isoleucine | 0.258mg | 0.686mg |
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| Leucine | 0.461mg | 1.075mg |
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| Lysine | 0.215mg | 0.904mg |
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| Methionine | 0.105mg | 0.392mg |
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| Phenylalanine | 0.315mg | 0.668mg |
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| Valine | 0.31mg | 0.767mg |
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| Histidine | 0.15mg | 0.298mg |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
54%
Minerals Daily Need Coverage Score
89%
103%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 2.278g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $0.7)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.