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  6. Wheat Bread vs. Eggnog

Wheat Bread vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Wheat Bread and Eggnog

  • Eggnog has less Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Folate, Copper, and Fiber.
  • Wheat Bread's daily need coverage for Manganese is 60% more.
  • Eggnog is lower in Sodium.

The food varieties used in the comparison are Bread, wheat, toasted and Eggnog.

Infographic

Wheat Bread vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Eggnog
Eggnog
Contains more Calcium +26.9%
Contains more Iron +1945%
Contains more Magnesium +210.5%
Contains more Phosphorus +72.5%
Contains more Potassium +35.2%
Contains more Zinc +219.6%
Contains more Copper +1423.1%
Contains more Manganese +27440%
Contains more Selenium +695.2%
Contains less Sodium -91%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +26.9%
Contains more Iron +1945%
Contains more Magnesium +210.5%
Contains more Phosphorus +72.5%
Contains more Potassium +35.2%
Contains more Zinc +219.6%
Contains more Copper +1423.1%
Contains more Manganese +27440%
Contains more Selenium +695.2%
Contains less Sodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
4
Eggnog
Eggnog
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +1191.2%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +5852.4%
Contains more Vitamin B6 +206%
Contains more Folate +8500%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.417
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +14.3%
Contains more Vitamin B1 +1191.2%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +5852.4%
Contains more Vitamin B6 +206%
Contains more Folate +8500%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +650%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Eggnog
Eggnog
Contains more Protein +184.8%
Contains more Carbs +592.8%
Contains more Other +313.4%
Contains more Water +240.7%
Equal in Fats - 4.19
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +184.8%
Contains more Carbs +592.8%
Contains more Other +313.4%
Contains more Water +240.7%
Equal in Fats - 4.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +768.7%
Contains more Monounsaturated Fat +27.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -61.8%
Contains more Polyunsaturated fat +768.7%
Contains more Monounsaturated Fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Eggnog Opinion
Net carbs 51.07g 8.05g Wheat Bread
Protein 12.96g 4.55g Wheat Bread
Fats 4.27g 4.19g Wheat Bread
Carbs 55.77g 8.05g Wheat Bread
Calories 313kcal 88kcal Wheat Bread
Fructose 0.04g Eggnog
Sugar 6.42g 8.05g Wheat Bread
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 130mg Wheat Bread
Iron 4.09mg 0.2mg Wheat Bread
Magnesium 59mg 19mg Wheat Bread
Phosphorus 188mg 109mg Wheat Bread
Potassium 223mg 165mg Wheat Bread
Sodium 601mg 54mg Eggnog
Zinc 1.47mg 0.46mg Wheat Bread
Copper 0.198mg 0.013mg Wheat Bread
Manganese 1.377mg 0.005mg Wheat Bread
Selenium 33.4µg 4.2µg Wheat Bread
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0.24mg 0.21mg Wheat Bread
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0.2mg 1.5mg Eggnog
Vitamin B1 0.439mg 0.034mg Wheat Bread
Vitamin B2 0.382mg 0.19mg Wheat Bread
Vitamin B3 6.25mg 0.105mg Wheat Bread
Vitamin B5 0.456mg 0.417mg Wheat Bread
Vitamin B6 0.153mg 0.05mg Wheat Bread
Folate 86µg 1µg Wheat Bread
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 5.7µg 0.3µg Wheat Bread
Tryptophan 0.092mg 0.085mg Wheat Bread
Threonine 0.299mg 0.201mg Wheat Bread
Isoleucine 0.258mg 0.237mg Wheat Bread
Leucine 0.461mg 0.383mg Wheat Bread
Lysine 0.215mg 0.257mg Eggnog
Methionine 0.105mg 0.12mg Eggnog
Phenylalanine 0.315mg 0.225mg Wheat Bread
Valine 0.31mg 0.289mg Wheat Bread
Histidine 0.15mg 0.108mg Wheat Bread
Cholesterol 0mg 59mg Wheat Bread
Saturated Fat 0.989g 2.591g Wheat Bread
Monounsaturated Fat 1.019g 1.302g Eggnog
Polyunsaturated fat 1.72g 0.198g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
17%
Eggnog
Minerals Daily Need Coverage Score
89%
Wheat Bread
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.602g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.