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  6. Wheat Bread vs. Fennel

Wheat Bread vs. Fennel — In-Depth Nutrition Comparison

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Important differences between wheat Bread and fennel

  • Wheat Bread has more selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus; however, fennel has more vitamin K and vitamin A.
  • Wheat Bread's daily need coverage for selenium is 59% more.
  • Wheat Bread has 44 times more vitamin B1 than fennel. Wheat Bread has 0.439mg of vitamin B1, while fennel has 0.01mg.
  • Fennel is lower in sodium.
  • Wheat Bread has a higher glycemic index than fennel.

The food varieties used in the comparison are Bread, wheat, toasted and Fennel, bulb, raw.

Infographic

Wheat Bread vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +236.7%
Contains more IronIron +460.3%
Contains more CopperCopper +200%
Contains more ZincZinc +635%
Contains more PhosphorusPhosphorus +276%
Contains more ManganeseManganese +620.9%
Contains more SeleniumSelenium +4671.4%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +4290%
Contains more Vitamin B2Vitamin B2 +1093.8%
Contains more Vitamin B3Vitamin B3 +876.6%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more FolateFolate +218.5%
Contains more CholineCholine +67.4%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin KVitamin K +1001.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Fennel DV% diff.
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.191mg 52%
Vitamin K 5.7µg 62.8µg 48%
Iron 4.09mg 0.73mg 42%
Vitamin B1 0.439mg 0.01mg 36%
Vitamin B3 6.25mg 0.64mg 35%
Vitamin B2 0.382mg 0.032mg 27%
Sodium 601mg 52mg 24%
Protein 12.96g 1.24g 23%
Phosphorus 188mg 50mg 20%
Carbs 55.77g 7.3g 16%
Folate 86µg 27µg 15%
Copper 0.198mg 0.066mg 15%
Calories 313kcal 31kcal 14%
Vitamin C 0.2mg 12mg 13%
Calcium 165mg 49mg 12%
Zinc 1.47mg 0.2mg 12%
Polyunsaturated fat 1.72g 0.169g 10%
Magnesium 59mg 17mg 10%
Vitamin B6 0.153mg 0.047mg 8%
Fiber 4.7g 3.1g 6%
Potassium 223mg 414mg 6%
Fats 4.27g 0.2g 6%
Vitamin A 0µg 48µg 5%
Saturated fat 0.989g 0.09g 4%
Vitamin B5 0.456mg 0.232mg 4%
Monounsaturated fat 1.019g 0.068g 2%
Choline 22.1mg 13.2mg 2%
Vitamin E 0.24mg 0.58mg 2%
Net carbs 51.07g 4.2g N/A
Sugar 6.42g 3.93g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +945.2%
Contains more FatsFats +2035%
Contains more CarbsCarbs +664%
Contains more OtherOther +163.8%
Contains more WaterWater +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +1398.5%
Contains more Poly. FatPolyunsaturated fat +917.8%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.