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  6. Wheat Bread vs. Gefilte fish

Wheat Bread vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and gefilte fish

  • Wheat Bread has more manganese, selenium, vitamin B3, vitamin B1, vitamin B2, folate, iron, fiber, and phosphorus; however, gefilte fish is higher in vitamin B12.
  • Wheat Bread covers your daily manganese needs 57% more than gefilte fish.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Wheat Bread vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +617.4%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +64.9%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +1786.3%
Contains more SeleniumSelenium +218.1%
Contains less SodiumSodium -12.8%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +575.4%
Contains more Vitamin B2Vitamin B2 +547.5%
Contains more Vitamin B3Vitamin B3 +525%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Gefilte fish DV% diff.
Manganese 1.377mg 0.073mg 57%
Selenium 33.4µg 10.5µg 42%
Vitamin B12 0µg 0.84µg 35%
Vitamin B3 6.25mg 1mg 33%
Vitamin B1 0.439mg 0.065mg 31%
Vitamin B2 0.382mg 0.059mg 25%
Folate 86µg 3µg 21%
Iron 4.09mg 2.48mg 20%
Fiber 4.7g 0g 19%
Phosphorus 188mg 73mg 16%
Carbs 55.77g 7.41g 16%
Calcium 165mg 23mg 14%
Magnesium 59mg 9mg 12%
Calories 313kcal 84kcal 11%
Polyunsaturated fat 1.72g 0.285g 10%
Cholesterol 0mg 30mg 10%
Protein 12.96g 9.07g 8%
Zinc 1.47mg 0.82mg 6%
Vitamin B6 0.153mg 0.08mg 6%
Vitamin B5 0.456mg 0.2mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Fats 4.27g 1.73g 4%
Potassium 223mg 91mg 4%
Saturated fat 0.989g 0.412g 3%
Vitamin A 0µg 27µg 3%
Sodium 601mg 524mg 3%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 51.07g 7.41g N/A
Sugar 6.42g N/A
Copper 0.198mg 0.195mg 0%
Monounsaturated fat 1.019g 0.824g 0%
Tryptophan 0.092mg 0.086mg 0%
Threonine 0.299mg 0.488mg 0%
Isoleucine 0.258mg 0.486mg 0%
Leucine 0.461mg 0.81mg 0%
Lysine 0.215mg 0.842mg 0%
Methionine 0.105mg 0.255mg 0%
Phenylalanine 0.315mg 0.493mg 0%
Valine 0.31mg 0.548mg 0%
Histidine 0.15mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +146.8%
Contains more CarbsCarbs +652.6%
Contains more OtherOther +92.4%
Contains more WaterWater +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +23.7%
Contains more Poly. FatPolyunsaturated fat +503.5%
Contains less Sat. FatSaturated fat -58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.