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Wheat Bread vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between wheat Bread and gooseberries

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate; however, gooseberries have more vitamin C.
  • Wheat Bread's daily need coverage for selenium is 60% more.
  • Wheat Bread has 601 times more sodium than gooseberries. Wheat Bread has 601mg of sodium, while gooseberries have 1mg.
  • Wheat Bread has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Bread, wheat, toasted and Gooseberries, raw.

Infographic

Wheat Bread vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +1219.4%
Contains more CopperCopper +182.9%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +596.3%
Contains more ManganeseManganese +856.3%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B2Vitamin B2 +1173.3%
Contains more Vitamin B3Vitamin B3 +1983.3%
Contains more Vitamin B5Vitamin B5 +59.4%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1372.7%
Contains more FatsFats +636.2%
Contains more CarbsCarbs +447.8%
Contains more OtherOther +465.3%
Contains more WaterWater +262.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +1898%
Contains more Poly. FatPolyunsaturated fat +442.6%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Gooseberry DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.144mg 54%
Iron 4.09mg 0.31mg 47%
Vitamin B3 6.25mg 0.3mg 37%
Vitamin B1 0.439mg 0.04mg 33%
Vitamin C 0.2mg 27.7mg 31%
Vitamin B2 0.382mg 0.03mg 27%
Sodium 601mg 1mg 26%
Protein 12.96g 0.88g 24%
Phosphorus 188mg 27mg 23%
Folate 86µg 6µg 20%
Carbs 55.77g 10.18g 15%
Calcium 165mg 25mg 14%
Copper 0.198mg 0.07mg 14%
Calories 313kcal 44kcal 13%
Magnesium 59mg 10mg 12%
Zinc 1.47mg 0.12mg 12%
Polyunsaturated fat 1.72g 0.317g 9%
Vitamin B6 0.153mg 0.08mg 6%
Fats 4.27g 0.58g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.038g 4%
Vitamin B5 0.456mg 0.286mg 3%
Fiber 4.7g 4.3g 2%
Vitamin A 0µg 15µg 2%
Monounsaturated fat 1.019g 0.051g 2%
Potassium 223mg 198mg 1%
Vitamin E 0.24mg 0.37mg 1%
Net carbs 51.07g 5.88g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
13%
Gooseberry
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.2)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.951g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.