Wheat Bread vs. Great northern beans — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and great northern beans

The amount of selenium, manganese, vitamin B3, vitamin B2, iron, vitamin B1, carbs, protein, and calcium in wheat Bread is higher than in great northern beans.
Wheat Bread covers your daily selenium needs 53% more than great northern beans.
Great northern beans has 301 times less sodium than wheat Bread. Wheat Bread has 601mg of sodium, while great northern beans has 2mg.

Specific food types used in this comparison are Bread, wheat, toasted and Beans, great northern, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

Great northern beans

Contains more MagnesiumMagnesium	+18%
Contains more CalciumCalcium	+142.6%
Contains more IronIron	+92%
Contains more ZincZinc	+67%
Contains more PhosphorusPhosphorus	+13.9%
Contains more ManganeseManganese	+165.8%
Contains more SeleniumSelenium	+714.6%

Contains more PotassiumPotassium	+75.3%
Contains more CopperCopper	+24.7%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

Great northern beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+177.8%
Contains more Vitamin B2Vitamin B2	+547.5%
Contains more Vitamin B3Vitamin B3	+817.8%
Contains more Vitamin B5Vitamin B5	+71.4%
Contains more Vitamin B6Vitamin B6	+30.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+550%
Contains more FolateFolate	+18.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	4.1µg	53%
Manganese	1.377mg	0.518mg	37%
Vitamin B3	6.25mg	0.681mg	35%
Sodium	601mg	2mg	26%
Iron	4.09mg	2.13mg	25%
Vitamin B2	0.382mg	0.059mg	25%
Vitamin B1	0.439mg	0.158mg	23%
Carbs	55.77g	21.09g	12%
Calories	313kcal	118kcal	10%
Calcium	165mg	68mg	10%
Polyunsaturated fat	1.72g	0.187g	10%
Omega-3 (ALA)	0.161g		10%
Protein	12.96g	8.33g	9%
Fiber	4.7g	7g	9%
Fats	4.27g	0.45g	6%
Potassium	223mg	391mg	5%
Copper	0.198mg	0.247mg	5%
Zinc	1.47mg	0.88mg	5%
Vitamin K	5.7µg		5%
Vitamin B5	0.456mg	0.266mg	4%
Folate	86µg	102µg	4%
Choline	22.1mg		4%
Saturated fat	0.989g	0.14g	4%
Phosphorus	188mg	165mg	3%
Vitamin B6	0.153mg	0.117mg	3%
Magnesium	59mg	50mg	2%
Vitamin E	0.24mg		2%
Monounsaturated fat	1.019g	0.021g	2%
Vitamin C	0.2mg	1.3mg	1%
Protein per 100 calories	4.1g	7.1g	N/A
Calories per 10 g protein	242kcal	142kcal	N/A
Weight per 100 calories	32g	85g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.5	N/A
Net carbs	51.07g	14.09g	N/A
Sugar	6.42g		N/A
Tryptophan	0.092mg	0.099mg	0%
Threonine	0.299mg	0.351mg	0%
Isoleucine	0.258mg	0.368mg	0%
Leucine	0.461mg	0.665mg	0%
Lysine	0.215mg	0.572mg	0%
Methionine	0.105mg	0.125mg	0%
Phenylalanine	0.315mg	0.451mg	0%
Valine	0.31mg	0.436mg	0%
Histidine	0.15mg	0.232mg	0%