Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Hash browns

Wheat Bread vs. Hash browns — In-Depth Nutrition Comparison

Compare

Differences between wheat Bread and hash browns

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B2, vitamin B1, folate, calcium, and phosphorus, while hash browns have more vitamin E.
  • Wheat Bread's daily need coverage for selenium is 60% higher.
  • Hash browns contain 10 times less vitamin B2 than wheat Bread. Wheat Bread contains 0.382mg of vitamin B2, while hash browns contain 0.038mg.

The food types used in this comparison are Bread, wheat, toasted and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Wheat Bread vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +768.4%
Contains more IronIron +581.7%
Contains more CopperCopper +98%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +91.8%
Contains more ManganeseManganese +771.5%
Contains more SeleniumSelenium +8250%
Contains more PotassiumPotassium +59.2%
~equal in Sodium ~566mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +220.4%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +240%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +616.7%
Contains more CholineCholine +24.2%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +991.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin KVitamin K +73.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Hash browns DV% diff.
Selenium 33.4µg 0.4µg 60%
Manganese 1.377mg 0.158mg 53%
Iron 4.09mg 0.6mg 44%
Vitamin B3 6.25mg 1.838mg 28%
Vitamin B2 0.382mg 0.038mg 26%
Polyunsaturated fat 1.72g 5.665g 26%
Vitamin B1 0.439mg 0.137mg 25%
Protein 12.96g 2.58g 21%
Fats 4.27g 17.04g 20%
Folate 86µg 12µg 19%
Monounsaturated fat 1.019g 7.827g 17%
Vitamin E 0.24mg 2.62mg 16%
Calcium 165mg 19mg 15%
Phosphorus 188mg 98mg 13%
Copper 0.198mg 0.1mg 11%
Starch 25.74g 11%
Zinc 1.47mg 0.36mg 10%
Carbs 55.77g 28.88g 9%
Magnesium 59mg 21mg 9%
Fiber 4.7g 2.7g 8%
Saturated fat 0.989g 2.54g 7%
Vitamin C 0.2mg 5.4mg 6%
Vitamin K 5.7µg 9.9µg 4%
Potassium 223mg 355mg 4%
Vitamin B6 0.153mg 0.186mg 3%
Calories 313kcal 272kcal 2%
Vitamin B5 0.456mg 0.38mg 2%
Sodium 601mg 566mg 2%
Choline 22.1mg 17.8mg 1%
Net carbs 51.07g 26.18g N/A
Sugar 6.42g 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.161g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +402.3%
Contains more CarbsCarbs +93.1%
Contains more OtherOther +24.2%
Contains more FatsFats +299.1%
Contains more WaterWater +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +668.1%
Contains more Poly. FatPolyunsaturated fat +229.4%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.