Wheat Bread vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between wheat Bread and horseradish

Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, and calcium; however, horseradish is richer in vitamin C.
Wheat Bread covers your daily selenium needs 56% more than horseradish.
Horseradish has 55 times less vitamin B1 than wheat Bread. Wheat Bread has 0.439mg of vitamin B1, while horseradish has 0.008mg.
Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of horseradish is 35.

Specific food types used in this comparison are Bread, wheat, toasted and Horseradish, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Horseradish

Contains more MagnesiumMagnesium	+118.5%
Contains more CalciumCalcium	+194.6%
Contains more IronIron	+873.8%
Contains more CopperCopper	+241.4%
Contains more ZincZinc	+77.1%
Contains more PhosphorusPhosphorus	+506.5%
Contains more ManganeseManganese	+992.9%
Contains more SeleniumSelenium	+1092.9%

Contains more PotassiumPotassium	+10.3%
Contains less SodiumSodium	-30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Horseradish

Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B1Vitamin B1	+5387.5%
Contains more Vitamin B2Vitamin B2	+1491.7%
Contains more Vitamin B3Vitamin B3	+1519.2%
Contains more Vitamin B5Vitamin B5	+390.3%
Contains more Vitamin B6Vitamin B6	+109.6%
Contains more Vitamin KVitamin K	+338.5%
Contains more FolateFolate	+50.9%
Contains more CholineCholine	+240%

Contains more Vitamin CVitamin C

+12350%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	2.8µg	56%
Manganese	1.377mg	0.126mg	54%
Iron	4.09mg	0.42mg	46%
Vitamin B3	6.25mg	0.386mg	37%
Vitamin B1	0.439mg	0.008mg	36%
Vitamin B2	0.382mg	0.024mg	28%
Vitamin C	0.2mg	24.9mg	27%
Protein	12.96g	1.18g	24%
Phosphorus	188mg	31mg	22%
Copper	0.198mg	0.058mg	16%
Carbs	55.77g	11.29g	15%
Calories	313kcal	48kcal	13%
Calcium	165mg	56mg	11%
Polyunsaturated fat	1.72g	0.339g	9%
Sodium	601mg	420mg	8%
Magnesium	59mg	27mg	8%
Folate	86µg	57µg	7%
Vitamin B5	0.456mg	0.093mg	7%
Fiber	4.7g	3.3g	6%
Zinc	1.47mg	0.83mg	6%
Fats	4.27g	0.69g	6%
Vitamin B6	0.153mg	0.073mg	6%
Vitamin K	5.7µg	1.3µg	4%
Saturated fat	0.989g	0.09g	4%
Choline	22.1mg	6.5mg	3%
Vitamin E	0.24mg	0.01mg	2%
Monounsaturated fat	1.019g	0.13g	2%
Potassium	223mg	246mg	1%
Net carbs	51.07g	7.99g	N/A
Sugar	6.42g	7.99g	N/A
Tryptophan	0.092mg		0%
Threonine	0.299mg		0%
Isoleucine	0.258mg		0%
Leucine	0.461mg		0%
Lysine	0.215mg		0%
Methionine	0.105mg		0%
Phenylalanine	0.315mg		0%
Valine	0.31mg		0%
Histidine	0.15mg		0%
Omega-3 - ALA	0.161g		N/A