Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Horseradish

Wheat Bread vs. Horseradish — In-Depth Nutrition Comparison

Compare

Significant differences between Wheat Bread and Horseradish

  • Wheat Bread has more Selenium, Manganese, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Copper, and Calcium, however, Horseradish is richer in Vitamin C.
  • Wheat Bread covers your daily Selenium needs 56% more than Horseradish.
  • Horseradish has 55 times less Vitamin B1 than Wheat Bread. Wheat Bread has 0.439mg of Vitamin B1, while Horseradish has 0.008mg.

Specific food types used in this comparison are Bread, wheat, toasted and Horseradish, prepared.

Infographic

Wheat Bread vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Horseradish
Horseradish
Contains more Calcium +194.6%
Contains more Iron +873.8%
Contains more Magnesium +118.5%
Contains more Phosphorus +506.5%
Contains more Zinc +77.1%
Contains more Copper +241.4%
Contains more Manganese +992.9%
Contains more Selenium +1092.9%
Contains more Potassium +10.3%
Contains less Sodium -30.1%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +194.6%
Contains more Iron +873.8%
Contains more Magnesium +118.5%
Contains more Phosphorus +506.5%
Contains more Zinc +77.1%
Contains more Copper +241.4%
Contains more Manganese +992.9%
Contains more Selenium +1092.9%
Contains more Potassium +10.3%
Contains less Sodium -30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Horseradish
Horseradish
Contains more Vitamin E +2300%
Contains more Vitamin B1 +5387.5%
Contains more Vitamin B2 +1491.7%
Contains more Vitamin B3 +1519.2%
Contains more Vitamin B5 +390.3%
Contains more Vitamin B6 +109.6%
Contains more Folate +50.9%
Contains more Vitamin K +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +12350%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +5387.5%
Contains more Vitamin B2 +1491.7%
Contains more Vitamin B3 +1519.2%
Contains more Vitamin B5 +390.3%
Contains more Vitamin B6 +109.6%
Contains more Folate +50.9%
Contains more Vitamin K +338.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +12350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Horseradish
Horseradish
Contains more Protein +998.3%
Contains more Fats +518.8%
Contains more Carbs +394%
Contains more Other +57.4%
Contains more Water +251.1%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +998.3%
Contains more Fats +518.8%
Contains more Carbs +394%
Contains more Other +57.4%
Contains more Water +251.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +683.8%
Contains more Polyunsaturated fat +407.4%
Contains less Saturated Fat -90.9%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +683.8%
Contains more Polyunsaturated fat +407.4%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Horseradish
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Horseradish Opinion
Net carbs 51.07g 7.99g Wheat Bread
Protein 12.96g 1.18g Wheat Bread
Fats 4.27g 0.69g Wheat Bread
Carbs 55.77g 11.29g Wheat Bread
Calories 313kcal 48kcal Wheat Bread
Sugar 6.42g 7.99g Wheat Bread
Fiber 4.7g 3.3g Wheat Bread
Calcium 165mg 56mg Wheat Bread
Iron 4.09mg 0.42mg Wheat Bread
Magnesium 59mg 27mg Wheat Bread
Phosphorus 188mg 31mg Wheat Bread
Potassium 223mg 246mg Horseradish
Sodium 601mg 420mg Horseradish
Zinc 1.47mg 0.83mg Wheat Bread
Copper 0.198mg 0.058mg Wheat Bread
Manganese 1.377mg 0.126mg Wheat Bread
Selenium 33.4µg 2.8µg Wheat Bread
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.24mg 0.01mg Wheat Bread
Vitamin C 0.2mg 24.9mg Horseradish
Vitamin B1 0.439mg 0.008mg Wheat Bread
Vitamin B2 0.382mg 0.024mg Wheat Bread
Vitamin B3 6.25mg 0.386mg Wheat Bread
Vitamin B5 0.456mg 0.093mg Wheat Bread
Vitamin B6 0.153mg 0.073mg Wheat Bread
Folate 86µg 57µg Wheat Bread
Vitamin K 5.7µg 1.3µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.09g Horseradish
Monounsaturated Fat 1.019g 0.13g Wheat Bread
Polyunsaturated fat 1.72g 0.339g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
14%
Horseradish
Minerals Daily Need Coverage Score
89%
Wheat Bread
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.57g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.899g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.