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  6. Wheat Bread vs. Lablab

Wheat Bread vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Wheat Bread and Lablab

  • Wheat Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Calcium, however, Lablab is higher in Copper, and Zinc.
  • Wheat Bread covers your daily need of Selenium 56% more than Lablab.
  • Wheat Bread has 86 times more Sodium than Lablab. While Wheat Bread has 601mg of Sodium, Lablab has only 7mg.

These are the specific foods used in this comparison Bread, wheat, toasted and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat Bread vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
4
:
6
Lablab
Lablab
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Manganese +185.7%
Contains more Selenium +1092.9%
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Manganese +185.7%
Contains more Selenium +1092.9%
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
0
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Lablab
Lablab
Contains more Protein +59.2%
Contains more Fats +636.2%
Contains more Carbs +169.6%
Contains more Other +89.7%
Contains more Water +185.3%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +59.2%
Contains more Fats +636.2%
Contains more Carbs +169.6%
Contains more Other +89.7%
Contains more Water +185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +3819.2%
Contains more Polyunsaturated fat +602%
Contains less Saturated Fat -90%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +3819.2%
Contains more Polyunsaturated fat +602%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Lablab Opinion
Net carbs 51.07g 20.69g Wheat Bread
Protein 12.96g 8.14g Wheat Bread
Fats 4.27g 0.58g Wheat Bread
Carbs 55.77g 20.69g Wheat Bread
Calories 313kcal 117kcal Wheat Bread
Sugar 6.42g Lablab
Fiber 4.7g Wheat Bread
Calcium 165mg 40mg Wheat Bread
Iron 4.09mg 4.58mg Lablab
Magnesium 59mg 82mg Lablab
Phosphorus 188mg 120mg Wheat Bread
Potassium 223mg 337mg Lablab
Sodium 601mg 7mg Lablab
Zinc 1.47mg 2.85mg Lablab
Copper 0.198mg 0.341mg Lablab
Manganese 1.377mg 0.482mg Wheat Bread
Selenium 33.4µg 2.8µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.27mg Wheat Bread
Vitamin B2 0.382mg 0.037mg Wheat Bread
Vitamin B3 6.25mg 0.411mg Wheat Bread
Vitamin B5 0.456mg 0.316mg Wheat Bread
Vitamin B6 0.153mg 0.037mg Wheat Bread
Folate 86µg 4µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.068mg Wheat Bread
Threonine 0.299mg 0.315mg Lablab
Isoleucine 0.258mg 0.39mg Lablab
Leucine 0.461mg 0.691mg Lablab
Lysine 0.215mg 0.556mg Lablab
Methionine 0.105mg 0.065mg Wheat Bread
Phenylalanine 0.315mg 0.41mg Lablab
Valine 0.31mg 0.422mg Lablab
Histidine 0.15mg 0.233mg Lablab
Saturated Fat 0.989g 0.099g Lablab
Monounsaturated Fat 1.019g 0.026g Wheat Bread
Polyunsaturated fat 1.72g 0.245g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
10%
Lablab
Minerals Daily Need Coverage Score
89%
Wheat Bread
59%
Lablab

Comparison summary

Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.