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Bread vs Lablab - In-Depth Nutrition Comparison

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Summary of differences between Bread and Lablab

  • Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Folate, Vitamin B1, and Calcium, however Lablab is higher in Copper, and Zinc.
  • Bread covers your daily need of Selenium 56% more than Lablab.
  • Bread has 86 times more Sodium than Lablab. While Bread has 601mg of Sodium, Lablab has only 7mg.

These are the specific foods used in this comparison Bread, wheat, toasted and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Bread vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
2
:
6
Lablab
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +312.5%
Contains more Phosphorus +56.7%
Contains more Iron +12%
Contains more Magnesium +39%
Contains more Potassium +51.1%
Contains less Sodium -98.8%
Contains more Zinc +93.9%
Contains more Copper +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
9
:
0
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1420.7%
Contains more Vitamin B5 +44.3%
Contains more Vitamin B6 +313.5%
Contains more Folate +2050%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread Lablab Opinion
Net carbs 51.07g 20.69g Bread
Protein 12.96g 8.14g Bread
Fats 4.27g 0.58g Bread
Carbs 55.77g 20.69g Bread
Calories 313kcal 117kcal Bread
Starch g g
Fructose g g
Sugar 6.42g g Lablab
Fiber 4.7g g Bread
Calcium 165mg 40mg Bread
Iron 4.09mg 4.58mg Lablab
Magnesium 59mg 82mg Lablab
Phosphorus 188mg 120mg Bread
Potassium 223mg 337mg Lablab
Sodium 601mg 7mg Lablab
Zinc 1.47mg 2.85mg Lablab
Copper 0.198mg 0.341mg Lablab
Vitamin A 0IU 0IU
Vitamin E 0.24mg mg Bread
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.2mg 0mg Bread
Vitamin B1 0.439mg 0.27mg Bread
Vitamin B2 0.382mg 0.037mg Bread
Vitamin B3 6.25mg 0.411mg Bread
Vitamin B5 0.456mg 0.316mg Bread
Vitamin B6 0.153mg 0.037mg Bread
Folate 86µg 4µg Bread
Vitamin B12 0µg 0µg
Vitamin K 5.7µg µg Bread
Tryptophan 0.092mg 0.068mg Bread
Threonine 0.299mg 0.315mg Lablab
Isoleucine 0.258mg 0.39mg Lablab
Leucine 0.461mg 0.691mg Lablab
Lysine 0.215mg 0.556mg Lablab
Methionine 0.105mg 0.065mg Bread
Phenylalanine 0.315mg 0.41mg Lablab
Valine 0.31mg 0.422mg Lablab
Histidine 0.15mg 0.233mg Lablab
Cholesterol 0mg 0mg
Trans Fat g 0g Bread
Saturated Fat 0.989g 0.099g Lablab
Monounsaturated Fat 1.019g 0.026g Bread
Polyunsaturated fat 1.72g 0.245g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
10
Lablab
Mineral Summary Score
66
Bread
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
49%
Lablab
Carbohydrates
56%
Bread
21%
Lablab
Fats
20%
Bread
3%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.89g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 15)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.