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  6. Wheat Bread vs. Jerusalem artichoke

Wheat Bread vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between wheat Bread and jerusalem artichoke

  • Jerusalem artichoke contains less selenium, manganese, vitamin B3, vitamin B2, vitamin B1, folate, phosphorus, calcium, and fiber than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • Jerusalem artichoke contains 150 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while jerusalem artichoke contains 4mg.
  • Jerusalem artichoke has a lower glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Jerusalem-artichokes, raw.

Infographic

Wheat Bread vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +20.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +2195%
Contains more SeleniumSelenium +4671.4%
Contains more PotassiumPotassium +92.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +98.7%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +561.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Jerusalem artichoke DV% diff.
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.06mg 57%
Vitamin B3 6.25mg 1.3mg 31%
Sodium 601mg 4mg 26%
Vitamin B2 0.382mg 0.06mg 25%
Protein 12.96g 2g 22%
Vitamin B1 0.439mg 0.2mg 20%
Folate 86µg 13µg 18%
Phosphorus 188mg 78mg 16%
Calcium 165mg 14mg 15%
Carbs 55.77g 17.44g 13%
Zinc 1.47mg 0.12mg 12%
Calories 313kcal 73kcal 12%
Fiber 4.7g 1.6g 12%
Polyunsaturated fat 1.72g 0.001g 11%
Magnesium 59mg 17mg 10%
Iron 4.09mg 3.4mg 9%
Fats 4.27g 0.01g 7%
Copper 0.198mg 0.14mg 6%
Potassium 223mg 429mg 6%
Vitamin B6 0.153mg 0.077mg 6%
Vitamin K 5.7µg 0.1µg 5%
Saturated fat 0.989g 0g 4%
Vitamin C 0.2mg 4mg 4%
Monounsaturated fat 1.019g 0.004g 3%
Choline 22.1mg 30mg 1%
Vitamin B5 0.456mg 0.397mg 1%
Net carbs 51.07g 15.84g N/A
Sugar 6.42g 9.6g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +548%
Contains more FatsFats +42600%
Contains more CarbsCarbs +219.8%
Contains more WaterWater +222%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +25375%
Contains more Poly. FatPolyunsaturated fat +171900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.