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  6. Wheat Bread vs. Jujube

Wheat Bread vs. Jujube — In-Depth Nutrition Comparison

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Differences between Wheat Bread and Jujube

  • Wheat Bread has more Manganese, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Calcium, and Copper, while Jujube has more Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 76% higher.
  • Jujube contains 200 times less Sodium than Wheat Bread. Wheat Bread contains 601mg of Sodium, while Jujube contains 3mg.

The food types used in this comparison are Bread, wheat, toasted and Jujube, raw.

Infographic

Wheat Bread vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Jujube
Jujube
Contains more Calcium +685.7%
Contains more Iron +752.1%
Contains more Magnesium +490%
Contains more Phosphorus +717.4%
Contains more Zinc +2840%
Contains more Copper +171.2%
Contains more Manganese +1539.3%
Contains more Potassium +12.1%
Contains less Sodium -99.5%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +685.7%
Contains more Iron +752.1%
Contains more Magnesium +490%
Contains more Phosphorus +717.4%
Contains more Zinc +2840%
Contains more Copper +171.2%
Contains more Manganese +1539.3%
Contains more Potassium +12.1%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
2
Jujube
Jujube
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +855%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +34400%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +2095%
Contains more Vitamin B2 +855%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B6 +88.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +34400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Jujube
Jujube
Contains more Protein +980%
Contains more Fats +2035%
Contains more Carbs +175.7%
Contains more Other +443.1%
Contains more Water +221.3%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +980%
Contains more Fats +2035%
Contains more Carbs +175.7%
Contains more Other +443.1%
Contains more Water +221.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Jujube
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Jujube Opinion
Net carbs 51.07g 20.23g Wheat Bread
Protein 12.96g 1.2g Wheat Bread
Fats 4.27g 0.2g Wheat Bread
Carbs 55.77g 20.23g Wheat Bread
Calories 313kcal 79kcal Wheat Bread
Sugar 6.42g Jujube
Fiber 4.7g Wheat Bread
Calcium 165mg 21mg Wheat Bread
Iron 4.09mg 0.48mg Wheat Bread
Magnesium 59mg 10mg Wheat Bread
Phosphorus 188mg 23mg Wheat Bread
Potassium 223mg 250mg Jujube
Sodium 601mg 3mg Jujube
Zinc 1.47mg 0.05mg Wheat Bread
Copper 0.198mg 0.073mg Wheat Bread
Manganese 1.377mg 0.084mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 0IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 69mg Jujube
Vitamin B1 0.439mg 0.02mg Wheat Bread
Vitamin B2 0.382mg 0.04mg Wheat Bread
Vitamin B3 6.25mg 0.9mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg 0.081mg Wheat Bread
Folate 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g Jujube
Monounsaturated Fat 1.019g Wheat Bread
Polyunsaturated fat 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
24%
Jujube
Minerals Daily Need Coverage Score
89%
Wheat Bread
10%
Jujube

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 33)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.