Wheat Bread vs. Jujube — In-Depth Nutrition Comparison
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Differences between wheat Bread and jujube
- Wheat Bread has more manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, calcium, and copper, while jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube contains 200 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while jujube contains 3mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of wheat Bread is 60.
The food types used in this comparison are Bread, wheat, toasted and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490% |
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +752.1% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +2840% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains more ManganeseManganese | +1539.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2095% |
| Contains more Vitamin B2Vitamin B2 | +855% |
| Contains more Vitamin B3Vitamin B3 | +594.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 69mg | 76% |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 0.084mg | 56% |
| Iron | 4.09mg | 0.48mg | 45% |
| Vitamin B1 | 0.439mg | 0.02mg | 35% |
| Vitamin B3 | 6.25mg | 0.9mg | 33% |
| Sodium | 601mg | 3mg | 26% |
| Vitamin B2 | 0.382mg | 0.04mg | 26% |
| Protein | 12.96g | 1.2g | 24% |
| Phosphorus | 188mg | 23mg | 24% |
| Folate | 86µg | 22% | |
| Fiber | 4.7g | 19% | |
| Calcium | 165mg | 21mg | 14% |
| Copper | 0.198mg | 0.073mg | 14% |
| Zinc | 1.47mg | 0.05mg | 13% |
| Calories | 313kcal | 79kcal | 12% |
| Magnesium | 59mg | 10mg | 12% |
| Carbs | 55.77g | 20.23g | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin B6 | 0.153mg | 0.081mg | 6% |
| Fats | 4.27g | 0.2g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 223mg | 250mg | 1% |
| Net carbs | 51.07g | 20.23g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +980% |
| Contains more FatsFats | +2035% |
| Contains more CarbsCarbs | +175.7% |
| Contains more OtherOther | +443.1% |
| Contains more WaterWater | +221.3% |
