Wheat Bread vs. Kielbasa — In-Depth Nutrition Comparison
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How are wheat Bread and kielbasa different?
- Wheat Bread is higher in iron and fiber; however, kielbasa is richer in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for iron for wheat Bread is 36% higher.
- Kielbasa has less sugar.
- Kielbasa has a lower glycemic index (28) than wheat Bread (60).
Bread, wheat, toasted and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +229.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 61% | |
| Manganese | 1.377mg | 60% | |
| Vitamin B3 | 6.25mg | 39% | |
| Vitamin B1 | 0.439mg | 37% | |
| Iron | 4.09mg | 1.24mg | 36% |
| Vitamin B2 | 0.382mg | 29% | |
| Phosphorus | 188mg | 27% | |
| Sodium | 601mg | 1200mg | 26% |
| Saturated fat | 0.989g | 6.23g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Folate | 86µg | 22% | |
| Copper | 0.198mg | 22% | |
| Fats | 4.27g | 17.6g | 21% |
| Fiber | 4.7g | 0g | 19% |
| Monounsaturated fat | 1.019g | 8.27g | 18% |
| Calcium | 165mg | 17% | |
| Carbs | 55.77g | 3.9g | 17% |
| Vitamin C | 0.2mg | 14.8mg | 16% |
| Magnesium | 59mg | 14% | |
| Zinc | 1.47mg | 13% | |
| Vitamin B6 | 0.153mg | 12% | |
| Vitamin B5 | 0.456mg | 9% | |
| Potassium | 223mg | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Polyunsaturated fat | 1.72g | 2.33g | 4% |
| Choline | 22.1mg | 4% | |
| Calories | 313kcal | 226kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Protein | 12.96g | 13.1g | 0% |
| Net carbs | 51.07g | 3.9g | N/A |
| Sugar | 6.42g | 0g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +1330% |
| Contains more FatsFats | +312.2% |
| Contains more WaterWater | +155.9% |
| Contains more OtherOther | +22.7% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +711.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
