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  6. Wheat Bread vs. Lamb

Wheat Bread vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and lamb?

  • Wheat Bread is higher in manganese, vitamin B1, and iron, yet lamb is higher in vitamin B12, protein, zinc, and fats.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Wheat Bread has 63 times more manganese than lamb. While wheat Bread has 1.377mg of manganese, lamb has only 0.022mg.
  • The amount of sodium in lamb is lower.
  • The glycemic index of lamb is lower.

We used Bread, wheat, toasted and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Wheat Bread vs Lamb infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +156.5%
Contains more CalciumCalcium +870.6%
Contains more IronIron +117.6%
Contains more CopperCopper +66.4%
Contains more ManganeseManganese +6159.1%
Contains more SeleniumSelenium +26.5%
Contains more PotassiumPotassium +39%
Contains more ZincZinc +203.4%
Contains less SodiumSodium -88%
~equal in Phosphorus ~188mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 4.8% 110% 88% 117% 27% 35% 0% 14% 65%
Lamb
Lamb
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin KVitamin K +23.9%
Contains more FolateFolate +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Manganese 1.377mg 0.022mg 59%
Saturated fat 0.989g 8.83g 36%
Cholesterol 0mg 97mg 32%
Iron 4.09mg 1.88mg 28%
Vitamin B1 0.439mg 0.1mg 28%
Zinc 1.47mg 4.46mg 27%
Fats 4.27g 20.94g 26%
Protein 12.96g 24.52g 23%
Sodium 601mg 72mg 23%
Monounsaturated fat 1.019g 8.82g 20%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Folate 86µg 18µg 17%
Calcium 165mg 17mg 15%
Selenium 33.4µg 26.4µg 13%
Choline 22.1mg 93.7mg 13%
Vitamin B2 0.382mg 0.25mg 10%
Omega-3 (ALA) 0.161g 10%
Magnesium 59mg 23mg 9%
Copper 0.198mg 0.119mg 9%
Vitamin B5 0.456mg 0.66mg 4%
Potassium 223mg 310mg 3%
Vitamin B3 6.25mg 6.66mg 3%
Vitamin B6 0.153mg 0.13mg 2%
Calories 313kcal 294kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.24mg 0.14mg 1%
Vitamin K 5.7µg 4.6µg 1%
Polyunsaturated fat 1.72g 1.51g 1%
Protein per 100 calories 4.1g 8.3g N/A
Calories per 10 g protein 242kcal 120kcal N/A
Weight per 100 calories 32g 34g N/A
Unsaturated / Saturated Fat ratio 2.8 1.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 6.42g 0g N/A
Phosphorus 188mg 188mg 0%
Tryptophan 0.092mg 0.287mg 0%
Threonine 0.299mg 1.05mg 0%
Isoleucine 0.258mg 1.183mg 0%
Leucine 0.461mg 1.908mg 0%
Lysine 0.215mg 2.166mg 0%
Methionine 0.105mg 0.629mg 0%
Phenylalanine 0.315mg 0.998mg 0%
Valine 0.31mg 1.323mg 0%
Histidine 0.15mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +89.2%
Contains more FatsFats +390.4%
Contains more WaterWater +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains more Mono. FatMonounsaturated fat +765.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.