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  6. Wheat Bread vs. Lamb

Wheat Bread vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Lamb?

  • Wheat Bread is higher in Manganese, Vitamin B1, Iron, Fiber, and Folate, yet Lamb is higher in Vitamin B12, and Zinc.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.
  • The amount of Sodium in Lamb is lower.

We used Bread, wheat, toasted and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

Infographic

Wheat Bread vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
6
:
3
Lamb
Lamb
Contains more Calcium +870.6%
Contains more Iron +117.6%
Contains more Magnesium +156.5%
Contains more Copper +66.4%
Contains more Manganese +6159.1%
Contains more Selenium +26.5%
Contains more Potassium +39%
Contains less Sodium -88%
Contains more Zinc +203.4%
Equal in Phosphorus - 188
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +870.6%
Contains more Iron +117.6%
Contains more Magnesium +156.5%
Contains more Copper +66.4%
Contains more Manganese +6159.1%
Contains more Selenium +26.5%
Contains more Potassium +39%
Contains less Sodium -88%
Contains more Zinc +203.4%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
4
Lamb
Lamb
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B6 +17.7%
Contains more Folate +377.8%
Contains more Vitamin K +23.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 6.66
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +339%
Contains more Vitamin B2 +52.8%
Contains more Vitamin B6 +17.7%
Contains more Folate +377.8%
Contains more Vitamin K +23.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +44.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 6.66

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +237.8%
Contains more Protein +89.2%
Contains more Fats +390.4%
Contains more Water +121.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +237.8%
Contains more Protein +89.2%
Contains more Fats +390.4%
Contains more Water +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Lamb
Lamb
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +13.9%
Contains more Monounsaturated Fat +765.6%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +13.9%
Contains more Monounsaturated Fat +765.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Lamb Opinion
Net carbs 51.07g 0g Wheat Bread
Protein 12.96g 24.52g Lamb
Fats 4.27g 20.94g Lamb
Carbs 55.77g 0g Wheat Bread
Calories 313kcal 294kcal Wheat Bread
Sugar 6.42g 0g Lamb
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 17mg Wheat Bread
Iron 4.09mg 1.88mg Wheat Bread
Magnesium 59mg 23mg Wheat Bread
Phosphorus 188mg 188mg
Potassium 223mg 310mg Lamb
Sodium 601mg 72mg Lamb
Zinc 1.47mg 4.46mg Lamb
Copper 0.198mg 0.119mg Wheat Bread
Manganese 1.377mg 0.022mg Wheat Bread
Selenium 33.4µg 26.4µg Wheat Bread
Vitamin E 0.24mg 0.14mg Wheat Bread
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.1mg Wheat Bread
Vitamin B2 0.382mg 0.25mg Wheat Bread
Vitamin B3 6.25mg 6.66mg Lamb
Vitamin B5 0.456mg 0.66mg Lamb
Vitamin B6 0.153mg 0.13mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 5.7µg 4.6µg Wheat Bread
Tryptophan 0.092mg 0.287mg Lamb
Threonine 0.299mg 1.05mg Lamb
Isoleucine 0.258mg 1.183mg Lamb
Leucine 0.461mg 1.908mg Lamb
Lysine 0.215mg 2.166mg Lamb
Methionine 0.105mg 0.629mg Lamb
Phenylalanine 0.315mg 0.998mg Lamb
Valine 0.31mg 1.323mg Lamb
Histidine 0.15mg 0.777mg Lamb
Cholesterol 0mg 97mg Wheat Bread
Saturated Fat 0.989g 8.83g Wheat Bread
Monounsaturated Fat 1.019g 8.82g Lamb
Polyunsaturated fat 1.72g 1.51g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
52%
Lamb
Minerals Daily Need Coverage Score
89%
Wheat Bread
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 7.841g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.