Wheat Bread vs. Lasagne — In-Depth Nutrition Comparison

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Important differences between wheat Bread and lasagne

Wheat Bread has more manganese, iron, selenium, vitamin B1, vitamin B3, vitamin B2, folate, copper, and fiber; however, lasagne has more vitamin B12.
Wheat Bread's daily need coverage for manganese is 51% more.
Wheat Bread has 6 times more vitamin B1 than lasagne. Wheat Bread has 0.439mg of vitamin B1, while lasagne has 0.07mg.
Wheat Bread has a higher glycemic index than lasagne.

The food varieties used in the comparison are Bread, wheat, toasted and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Lasagne

Contains more MagnesiumMagnesium	+195%
Contains more CalciumCalcium	+87.5%
Contains more PotassiumPotassium	+13.8%
Contains more IronIron	+476.1%
Contains more CopperCopper	+120%
Contains more ZincZinc	+69%
Contains more PhosphorusPhosphorus	+63.5%
Contains more ManganeseManganese	+613.5%
Contains more SeleniumSelenium	+110.1%

Contains less SodiumSodium

-37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Lasagne

Contains more Vitamin B1Vitamin B1	+527.1%
Contains more Vitamin B2Vitamin B2	+416.2%
Contains more Vitamin B3Vitamin B3	+309%
Contains more Vitamin B5Vitamin B5	+41.2%
Contains more Vitamin B6Vitamin B6	+25.4%
Contains more FolateFolate	+258.3%

Contains more Vitamin CVitamin C	+1150%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+254.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+22.8%

~equal in Vitamin D ~0µg

~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.377mg	0.193mg	51%
Iron	4.09mg	0.71mg	42%
Selenium	33.4µg	15.9µg	32%
Vitamin B1	0.439mg	0.07mg	31%
Vitamin B3	6.25mg	1.528mg	30%
Vitamin B2	0.382mg	0.074mg	24%
Folate	86µg	24µg	16%
Vitamin B12	0µg	0.33µg	14%
Carbs	55.77g	15.36g	13%
Fiber	4.7g	1.7g	12%
Copper	0.198mg	0.09mg	12%
Protein	12.96g	7.28g	11%
Phosphorus	188mg	115mg	10%
Sodium	601mg	373mg	10%
Magnesium	59mg	20mg	9%
Polyunsaturated fat	1.72g	0.433g	9%
Calories	313kcal	135kcal	9%
Calcium	165mg	88mg	8%
Cholesterol	0mg	17mg	6%
Saturated fat	0.989g	2.348g	6%
Zinc	1.47mg	0.87mg	5%
Vitamin A	0µg	41µg	5%
Starch		9.83g	4%
Vitamin E	0.24mg	0.85mg	4%
Vitamin B5	0.456mg	0.323mg	3%
Vitamin C	0.2mg	2.5mg	3%
Vitamin B6	0.153mg	0.122mg	2%
Monounsaturated fat	1.019g	1.758g	2%
Fructose		1.04g	1%
Vitamin K	5.7µg	7µg	1%
Fats	4.27g	4.92g	1%
Potassium	223mg	196mg	1%
Net carbs	51.07g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	6.42g	3.11g	N/A
Trans fat		0.196g	N/A
Choline	22.1mg	23.2mg	0%
Tryptophan	0.092mg	0.085mg	0%
Threonine	0.299mg	0.219mg	0%
Isoleucine	0.258mg	0.224mg	0%
Leucine	0.461mg	0.578mg	0%
Lysine	0.215mg	0.486mg	0%
Methionine	0.105mg	0.164mg	0%
Phenylalanine	0.315mg	0.329mg	0%
Valine	0.31mg	0.285mg	0%
Histidine	0.15mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.161g	0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A