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  6. Wheat Bread vs. Lychee

Wheat Bread vs. Lychee — In-Depth Nutrition Comparison

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How are wheat Bread and lychee different?

  • Wheat Bread is higher in selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, and folate; however, lychee is richer in vitamin C.
  • Daily need coverage for vitamin C for lychee is 79% higher.
  • Wheat Bread contains 601 times more sodium than lychee. While wheat Bread contains 601mg of sodium, lychee contains only 1mg.
  • Lychee has a lower glycemic index (48) than wheat Bread (60).

Bread, wheat, toasted and Litchis, raw are the varieties used in this article.

Infographic

Wheat Bread vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +1219.4%
Contains more CopperCopper +33.8%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +506.5%
Contains more ManganeseManganese +2403.6%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Lychee
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B1Vitamin B1 +3890.9%
Contains more Vitamin B2Vitamin B2 +487.7%
Contains more Vitamin B3Vitamin B3 +936.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +514.3%
Contains more CholineCholine +211.3%
Contains more Vitamin CVitamin C +35650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lychee DV% diff.
Vitamin C 0.2mg 71.5mg 79%
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.055mg 57%
Iron 4.09mg 0.31mg 47%
Vitamin B1 0.439mg 0.011mg 36%
Vitamin B3 6.25mg 0.603mg 35%
Sodium 601mg 1mg 26%
Vitamin B2 0.382mg 0.065mg 24%
Protein 12.96g 0.83g 24%
Phosphorus 188mg 31mg 22%
Folate 86µg 14µg 18%
Calcium 165mg 5mg 16%
Fiber 4.7g 1.3g 14%
Carbs 55.77g 16.53g 13%
Zinc 1.47mg 0.07mg 13%
Calories 313kcal 66kcal 12%
Magnesium 59mg 10mg 12%
Polyunsaturated fat 1.72g 0.132g 11%
Vitamin B5 0.456mg 9%
Copper 0.198mg 0.148mg 6%
Fats 4.27g 0.44g 6%
Saturated fat 0.989g 0.099g 4%
Vitamin B6 0.153mg 0.1mg 4%
Vitamin K 5.7µg 0.4µg 4%
Choline 22.1mg 7.1mg 3%
Monounsaturated fat 1.019g 0.12g 2%
Potassium 223mg 171mg 2%
Vitamin E 0.24mg 0.07mg 1%
Net carbs 51.07g 15.23g N/A
Sugar 6.42g 15.23g N/A
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0.041mg 0%
Methionine 0.105mg 0.009mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1461.4%
Contains more FatsFats +870.5%
Contains more CarbsCarbs +237.4%
Contains more OtherOther +529.5%
Contains more WaterWater +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +749.2%
Contains more Poly. FatPolyunsaturated fat +1203%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.