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  6. Wheat Bread vs. Longan

Wheat Bread vs. Longan — In-Depth Nutrition Comparison

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What are the differences between Wheat Bread and Longan?

  • Wheat Bread is higher in Manganese, Iron, Vitamin B3, Vitamin B1, Phosphorus, Vitamin B2, Calcium, and Fiber, yet Longan is higher in Vitamin C.
  • Longan's daily need coverage for Vitamin C is 93% more.

We used Bread, wheat, toasted and Longans, raw types in this article.

Infographic

Wheat Bread vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Longan
Longan
Contains more Calcium +16400%
Contains more Iron +3046.2%
Contains more Magnesium +490%
Contains more Phosphorus +795.2%
Contains more Zinc +2840%
Contains more Copper +17.2%
Contains more Manganese +2548.1%
Contains more Potassium +19.3%
Contains less Sodium -100%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +16400%
Contains more Iron +3046.2%
Contains more Magnesium +490%
Contains more Phosphorus +795.2%
Contains more Zinc +2840%
Contains more Copper +17.2%
Contains more Manganese +2548.1%
Contains more Potassium +19.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
10
:
1
Longan
Longan
Contains more Vitamin B1 +1316.1%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin C +41900%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1316.1%
Contains more Vitamin B2 +172.9%
Contains more Vitamin B3 +1983.3%
Contains more Vitamin C +41900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Longan
Longan
Contains more Protein +889.3%
Contains more Fats +4170%
Contains more Carbs +268.4%
Contains more Other +295.7%
Contains more Water +241.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +889.3%
Contains more Fats +4170%
Contains more Carbs +268.4%
Contains more Other +295.7%
Contains more Water +241.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Longan
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Longan Opinion
Net carbs 51.07g 14.04g Wheat Bread
Protein 12.96g 1.31g Wheat Bread
Fats 4.27g 0.1g Wheat Bread
Carbs 55.77g 15.14g Wheat Bread
Calories 313kcal 60kcal Wheat Bread
Sugar 6.42g Longan
Fiber 4.7g 1.1g Wheat Bread
Calcium 165mg 1mg Wheat Bread
Iron 4.09mg 0.13mg Wheat Bread
Magnesium 59mg 10mg Wheat Bread
Phosphorus 188mg 21mg Wheat Bread
Potassium 223mg 266mg Longan
Sodium 601mg 0mg Longan
Zinc 1.47mg 0.05mg Wheat Bread
Copper 0.198mg 0.169mg Wheat Bread
Manganese 1.377mg 0.052mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 84mg Longan
Vitamin B1 0.439mg 0.031mg Wheat Bread
Vitamin B2 0.382mg 0.14mg Wheat Bread
Vitamin B3 6.25mg 0.3mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.153mg Wheat Bread
Folate 86µg Wheat Bread
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg 0.034mg Wheat Bread
Isoleucine 0.258mg 0.026mg Wheat Bread
Leucine 0.461mg 0.054mg Wheat Bread
Lysine 0.215mg 0.046mg Wheat Bread
Methionine 0.105mg 0.013mg Wheat Bread
Phenylalanine 0.315mg 0.03mg Wheat Bread
Valine 0.31mg 0.058mg Wheat Bread
Histidine 0.15mg 0.012mg Wheat Bread
Saturated Fat 0.989g Longan
Monounsaturated Fat 1.019g Wheat Bread
Polyunsaturated fat 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
27%
Longan
Minerals Daily Need Coverage Score
89%
Wheat Bread
11%
Longan

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.1)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.989g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.