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  6. Wheat Bread vs. Milkshake

Wheat Bread vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and milkshake?

  • Wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B1, folate, fiber, and copper, yet milkshake is richer in vitamin B12.
  • Wheat Bread's daily need coverage for manganese is 59% higher.
  • Milkshake contains less sodium.
  • Milkshake has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Milk shakes, thick vanilla types in this comparison.

Infographic

Wheat Bread vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +3990%
Contains more CopperCopper +288.2%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +63.5%
Contains more ManganeseManganese +9735.7%
Contains more SeleniumSelenium +1352.2%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B1Vitamin B1 +1363.3%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +4180.8%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +264.3%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +235.8%
Contains more FatsFats +40.9%
Contains more CarbsCarbs +214.2%
Contains more OtherOther +204.4%
Contains more WaterWater +207.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Mono. FatMonounsaturated fat +16.5%
Contains more Poly. FatPolyunsaturated fat +1422.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Milkshake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Milkshake DV% diff.
Manganese 1.377mg 0.014mg 59%
Selenium 33.4µg 2.3µg 57%
Iron 4.09mg 0.1mg 50%
Vitamin B3 6.25mg 0.146mg 38%
Vitamin B1 0.439mg 0.03mg 34%
Sodium 601mg 95mg 22%
Vitamin B12 0µg 0.52µg 22%
Folate 86µg 7µg 20%
Fiber 4.7g 0g 19%
Protein 12.96g 3.86g 18%
Copper 0.198mg 0.051mg 16%
Vitamin B2 0.382mg 0.195mg 14%
Carbs 55.77g 17.75g 13%
Polyunsaturated fat 1.72g 0.113g 11%
Magnesium 59mg 12mg 11%
Calories 313kcal 112kcal 10%
Zinc 1.47mg 0.39mg 10%
Phosphorus 188mg 115mg 10%
Vitamin B6 0.153mg 0.042mg 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin K 5.7µg 0.2µg 5%
Cholesterol 0mg 12mg 4%
Saturated fat 0.989g 1.886g 4%
Vitamin A 0µg 25µg 3%
Fats 4.27g 3.03g 2%
Calcium 165mg 146mg 2%
Vitamin B5 0.456mg 0.368mg 2%
Choline 22.1mg 14.3mg 1%
Vitamin E 0.24mg 0.05mg 1%
Potassium 223mg 183mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 17.75g N/A
Sugar 6.42g 17.75g N/A
Monounsaturated fat 1.019g 0.875g 0%
Tryptophan 0.092mg 0.054mg 0%
Threonine 0.299mg 0.174mg 0%
Isoleucine 0.258mg 0.234mg 0%
Leucine 0.461mg 0.378mg 0%
Lysine 0.215mg 0.306mg 0%
Methionine 0.105mg 0.097mg 0%
Phenylalanine 0.315mg 0.186mg 0%
Valine 0.31mg 0.258mg 0%
Histidine 0.15mg 0.105mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
15%
Milkshake
Minerals Daily Need Coverage Score
89%
Wheat Bread
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 11.33g)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 0.897g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 33)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.