Wheat Bread vs. Oysters — In-Depth Nutrition Comparison
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The main differences between Wheat Bread and Oysters
- Wheat Bread is richer in Manganese, Vitamin B1, and Vitamin B3, yet Oysters is richer in Vitamin B12, Zinc, Copper, Iron, and Choline.
- Daily need coverage for Vitamin B12 from Oysters is 729% higher.
- Wheat Bread contains 12 times more Vitamin B1 than Oysters. Wheat Bread contains 0.439mg of Vitamin B1, while Oysters contains 0.036mg.
- Oysters contains less Sodium.
Food types used in this article are Bread, wheat, toasted and Mollusks, oyster, eastern, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.2%
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Magnesium
+68.6%
Contains
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Potassium
+60.4%
Contains
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Manganese
+133%
Contains
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Iron
+125.2%
Contains
less
Sodium
-72.4%
Contains
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Zinc
+5246.9%
Contains
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Copper
+2782.3%
Contains
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Selenium
+18.3%
Equal in Phosphorus - 194
Contains
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Calcium
+42.2%
Contains
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Magnesium
+68.6%
Contains
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Potassium
+60.4%
Contains
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Manganese
+133%
Contains
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Iron
+125.2%
Contains
less
Sodium
-72.4%
Contains
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Zinc
+5246.9%
Contains
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Copper
+2782.3%
Contains
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Selenium
+18.3%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1119.4%
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Vitamin B2
+112.2%
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Vitamin B3
+237.8%
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Vitamin B6
+150.8%
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Folate
+514.3%
Contains
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Vitamin K
+185%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.447
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1119.4%
Contains
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Vitamin B2
+112.2%
Contains
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Vitamin B3
+237.8%
Contains
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Vitamin B6
+150.8%
Contains
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Folate
+514.3%
Contains
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Vitamin K
+185%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+608.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.447
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.5%
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Fats
+24.9%
Contains
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Carbs
+923.3%
Contains
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Other
+82.2%
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Water
+222.7%
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Contains
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Protein
+13.5%
Contains
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Fats
+24.9%
Contains
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Carbs
+923.3%
Contains
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Other
+82.2%
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Water
+222.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+101.4%
Contains
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Polyunsaturated fat
+62.9%
Equal in Saturated Fat - 0.948
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Contains
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Monounsaturated Fat
+101.4%
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Polyunsaturated fat
+62.9%
Equal in Saturated Fat - 0.948
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 51.07g | 5.45g | |
Protein | 12.96g | 11.42g | |
Fats | 4.27g | 3.42g | |
Carbs | 55.77g | 5.45g | |
Calories | 313kcal | 102kcal | |
Starch | 0.9g | ||
Sugar | 6.42g | 1.23g | |
Fiber | 4.7g | 0g | |
Calcium | 165mg | 116mg | |
Iron | 4.09mg | 9.21mg | |
Magnesium | 59mg | 35mg | |
Phosphorus | 188mg | 194mg | |
Potassium | 223mg | 139mg | |
Sodium | 601mg | 166mg | |
Zinc | 1.47mg | 78.6mg | |
Copper | 0.198mg | 5.707mg | |
Manganese | 1.377mg | 0.591mg | |
Selenium | 33.4µg | 39.5µg | |
Vitamin A | 0IU | 88IU | |
Vitamin A RAE | 0µg | 26µg | |
Vitamin E | 0.24mg | 1.7mg | |
Vitamin D | 0IU | 2IU | |
Vitamin C | 0.2mg | 0mg | |
Vitamin B1 | 0.439mg | 0.036mg | |
Vitamin B2 | 0.382mg | 0.18mg | |
Vitamin B3 | 6.25mg | 1.85mg | |
Vitamin B5 | 0.456mg | 0.447mg | |
Vitamin B6 | 0.153mg | 0.061mg | |
Folate | 86µg | 14µg | |
Vitamin B12 | 0µg | 17.5µg | |
Vitamin K | 5.7µg | 2µg | |
Tryptophan | 0.092mg | 0.138mg | |
Threonine | 0.299mg | 0.046mg | |
Isoleucine | 0.258mg | 0.459mg | |
Leucine | 0.461mg | 0.716mg | |
Lysine | 0.215mg | 0.762mg | |
Methionine | 0.105mg | 0.257mg | |
Phenylalanine | 0.315mg | 0.413mg | |
Valine | 0.31mg | 0.523mg | |
Histidine | 0.15mg | 0.22mg | |
Cholesterol | 0mg | 79mg | |
Trans Fat | 0.068g | ||
Saturated Fat | 0.989g | 0.948g | |
Omega-3 - DHA | 0g | 0.271g | |
Omega-3 - EPA | 0g | 0.353g | |
Omega-3 - DPA | 0g | 0.02g | |
Monounsaturated Fat | 1.019g | 0.506g | |
Polyunsaturated fat | 1.72g | 1.056g | |
Omega-6 - Eicosadienoic acid | 0g | 0.007g | |
Omega-6 - Linoleic acid | 0.061g | ||
Omega-6 - Gamma-linoleic acid | 0g | 0.004g | |
Omega-3 - ALA | 0.161g | 0.163g | |
Omega-3 - Eicosatrienoic acid | 0.004g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
197%
Minerals Daily Need Coverage Score
89%
486%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oysters is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.