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Wheat Bread vs. Oysters — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Oysters

  • Wheat Bread is richer in Manganese, Vitamin B1, and Vitamin B3, yet Oysters is richer in Vitamin B12, Zinc, Copper, Iron, and Choline.
  • Daily need coverage for Vitamin B12 from Oysters is 729% higher.
  • Wheat Bread contains 12 times more Vitamin B1 than Oysters. Wheat Bread contains 0.439mg of Vitamin B1, while Oysters contains 0.036mg.
  • Oysters contains less Sodium.

Food types used in this article are Bread, wheat, toasted and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Wheat Bread vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.2%
Contains more Magnesium +68.6%
Contains more Potassium +60.4%
Contains more Manganese +133%
Contains more Iron +125.2%
Contains less Sodium -72.4%
Contains more Zinc +5246.9%
Contains more Copper +2782.3%
Contains more Selenium +18.3%
Equal in Phosphorus - 194
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +42.2%
Contains more Magnesium +68.6%
Contains more Potassium +60.4%
Contains more Manganese +133%
Contains more Iron +125.2%
Contains less Sodium -72.4%
Contains more Zinc +5246.9%
Contains more Copper +2782.3%
Contains more Selenium +18.3%
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1119.4%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +237.8%
Contains more Vitamin B6 +150.8%
Contains more Folate +514.3%
Contains more Vitamin K +185%
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.447
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1119.4%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +237.8%
Contains more Vitamin B6 +150.8%
Contains more Folate +514.3%
Contains more Vitamin K +185%
Contains more Vitamin A +∞%
Contains more Vitamin E +608.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.5%
Contains more Fats +24.9%
Contains more Carbs +923.3%
Contains more Other +82.2%
Contains more Water +222.7%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +13.5%
Contains more Fats +24.9%
Contains more Carbs +923.3%
Contains more Other +82.2%
Contains more Water +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +62.9%
Equal in Saturated Fat - 0.948
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +62.9%
Equal in Saturated Fat - 0.948

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Oysters
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Oysters Opinion
Net carbs 51.07g 5.45g Wheat Bread
Protein 12.96g 11.42g Wheat Bread
Fats 4.27g 3.42g Wheat Bread
Carbs 55.77g 5.45g Wheat Bread
Calories 313kcal 102kcal Wheat Bread
Starch 0.9g Oysters
Sugar 6.42g 1.23g Oysters
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 116mg Wheat Bread
Iron 4.09mg 9.21mg Oysters
Magnesium 59mg 35mg Wheat Bread
Phosphorus 188mg 194mg Oysters
Potassium 223mg 139mg Wheat Bread
Sodium 601mg 166mg Oysters
Zinc 1.47mg 78.6mg Oysters
Copper 0.198mg 5.707mg Oysters
Manganese 1.377mg 0.591mg Wheat Bread
Selenium 33.4µg 39.5µg Oysters
Vitamin A 0IU 88IU Oysters
Vitamin A RAE 0µg 26µg Oysters
Vitamin E 0.24mg 1.7mg Oysters
Vitamin D 0IU 2IU Oysters
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.036mg Wheat Bread
Vitamin B2 0.382mg 0.18mg Wheat Bread
Vitamin B3 6.25mg 1.85mg Wheat Bread
Vitamin B5 0.456mg 0.447mg Wheat Bread
Vitamin B6 0.153mg 0.061mg Wheat Bread
Folate 86µg 14µg Wheat Bread
Vitamin B12 0µg 17.5µg Oysters
Vitamin K 5.7µg 2µg Wheat Bread
Tryptophan 0.092mg 0.138mg Oysters
Threonine 0.299mg 0.046mg Wheat Bread
Isoleucine 0.258mg 0.459mg Oysters
Leucine 0.461mg 0.716mg Oysters
Lysine 0.215mg 0.762mg Oysters
Methionine 0.105mg 0.257mg Oysters
Phenylalanine 0.315mg 0.413mg Oysters
Valine 0.31mg 0.523mg Oysters
Histidine 0.15mg 0.22mg Oysters
Cholesterol 0mg 79mg Wheat Bread
Trans Fat 0.068g Wheat Bread
Saturated Fat 0.989g 0.948g Oysters
Omega-3 - DHA 0g 0.271g Oysters
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DPA 0g 0.02g Oysters
Monounsaturated Fat 1.019g 0.506g Wheat Bread
Polyunsaturated fat 1.72g 1.056g Wheat Bread
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0g 0.004g Oysters
Omega-3 - ALA 0.161g 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
197%
Oysters
Minerals Daily Need Coverage Score
89%
Wheat Bread
486%
Oysters

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 435mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.