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  6. Wheat Bread vs. Oysters

Wheat Bread vs. Oysters — In-Depth Nutrition Comparison

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The main differences between wheat Bread and oysters

  • Wheat Bread is richer in manganese, vitamin B1, and vitamin B3, yet oysters is richer in vitamin B12, zinc, copper, iron, and choline.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Wheat Bread contains 12 times more vitamin B1 than oysters. Wheat Bread contains 0.439mg of vitamin B1, while oysters contains 0.036mg.
  • Oysters contains less sodium.
  • Oysters has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Wheat Bread vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +68.6%
Contains more CalciumCalcium +42.2%
Contains more PotassiumPotassium +60.4%
Contains more ManganeseManganese +133%
Contains more IronIron +125.2%
Contains more CopperCopper +2782.3%
Contains more ZincZinc +5246.9%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +18.3%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1119.4%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin KVitamin K +185%
Contains more FolateFolate +514.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +488.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.447mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Oysters DV% diff.
Vitamin B12 0µg 17.5µg 729%
Zinc 1.47mg 78.6mg 701%
Copper 0.198mg 5.707mg 612%
Iron 4.09mg 9.21mg 64%
Vitamin B1 0.439mg 0.036mg 34%
Manganese 1.377mg 0.591mg 34%
Vitamin B3 6.25mg 1.85mg 28%
Cholesterol 0mg 79mg 26%
Choline 22.1mg 130mg 20%
Sodium 601mg 166mg 19%
Fiber 4.7g 0g 19%
Folate 86µg 14µg 18%
Carbs 55.77g 5.45g 17%
Vitamin B2 0.382mg 0.18mg 16%
Calories 313kcal 102kcal 11%
Selenium 33.4µg 39.5µg 11%
Vitamin E 0.24mg 1.7mg 10%
Vitamin B6 0.153mg 0.061mg 7%
Magnesium 59mg 35mg 6%
Calcium 165mg 116mg 5%
Polyunsaturated fat 1.72g 1.056g 4%
Vitamin K 5.7µg 2µg 3%
Vitamin A 0µg 26µg 3%
Protein 12.96g 11.42g 3%
Potassium 223mg 139mg 2%
Fats 4.27g 3.42g 1%
Monounsaturated fat 1.019g 0.506g 1%
Phosphorus 188mg 194mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 5.45g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.42g 1.23g N/A
Starch 0.9g 0%
Vitamin B5 0.456mg 0.447mg 0%
Trans fat 0.068g N/A
Saturated fat 0.989g 0.948g 0%
Tryptophan 0.092mg 0.138mg 0%
Threonine 0.299mg 0.046mg 0%
Isoleucine 0.258mg 0.459mg 0%
Leucine 0.461mg 0.716mg 0%
Lysine 0.215mg 0.762mg 0%
Methionine 0.105mg 0.257mg 0%
Phenylalanine 0.315mg 0.413mg 0%
Valine 0.31mg 0.523mg 0%
Histidine 0.15mg 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.161g 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +24.9%
Contains more CarbsCarbs +923.3%
Contains more OtherOther +82.2%
Contains more WaterWater +222.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +62.9%
~equal in Saturated fat ~0.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.