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  6. Wheat Bread vs. Mothbeans

Wheat Bread vs. Mothbeans — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Mothbeans

  • Wheat Bread is richer in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Iron, yet Mothbeans is richer in Folate, and Magnesium.
  • Daily need coverage for Selenium from Wheat Bread is 56% higher.
  • Wheat Bread contains 60 times more Sodium than Mothbeans. Wheat Bread contains 601mg of Sodium, while Mothbeans contains 10mg.

Food types used in this article are Bread, wheat, toasted and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Wheat Bread vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Mothbeans
Mothbeans
Contains more Calcium +5400%
Contains more Iron +30.3%
Contains more Phosphorus +25.3%
Contains more Zinc +149.2%
Contains more Copper +20.7%
Contains more Manganese +161.3%
Contains more Selenium +1092.9%
Contains more Magnesium +76.3%
Contains more Potassium +36.3%
Contains less Sodium -98.3%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +5400%
Contains more Iron +30.3%
Contains more Phosphorus +25.3%
Contains more Zinc +149.2%
Contains more Copper +20.7%
Contains more Manganese +161.3%
Contains more Selenium +1092.9%
Contains more Magnesium +76.3%
Contains more Potassium +36.3%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Mothbeans
Mothbeans
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +835.6%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +64.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Folate +66.3%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +1560.9%
Contains more Vitamin B3 +835.6%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +64.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Folate +66.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Mothbeans
Mothbeans
Contains more Protein +65.9%
Contains more Fats +676.4%
Contains more Carbs +166.1%
Contains more Other +91%
Contains more Water +185.7%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more Protein +65.9%
Contains more Fats +676.4%
Contains more Carbs +166.1%
Contains more Other +91%
Contains more Water +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Mothbeans
Mothbeans
Contains more Monounsaturated Fat +2215.9%
Contains more Polyunsaturated fat +571.9%
Contains less Saturated Fat -87.5%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains more Monounsaturated Fat +2215.9%
Contains more Polyunsaturated fat +571.9%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Mothbeans
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Mothbeans Opinion
Net carbs 51.07g 20.96g Wheat Bread
Protein 12.96g 7.81g Wheat Bread
Fats 4.27g 0.55g Wheat Bread
Carbs 55.77g 20.96g Wheat Bread
Calories 313kcal 117kcal Wheat Bread
Sugar 6.42g Mothbeans
Fiber 4.7g Wheat Bread
Calcium 165mg 3mg Wheat Bread
Iron 4.09mg 3.14mg Wheat Bread
Magnesium 59mg 104mg Mothbeans
Phosphorus 188mg 150mg Wheat Bread
Potassium 223mg 304mg Mothbeans
Sodium 601mg 10mg Mothbeans
Zinc 1.47mg 0.59mg Wheat Bread
Copper 0.198mg 0.164mg Wheat Bread
Manganese 1.377mg 0.527mg Wheat Bread
Selenium 33.4µg 2.8µg Wheat Bread
Vitamin A 0IU 10IU Mothbeans
Vitamin A RAE 0µg 1µg Mothbeans
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 1mg Mothbeans
Vitamin B1 0.439mg 0.124mg Wheat Bread
Vitamin B2 0.382mg 0.023mg Wheat Bread
Vitamin B3 6.25mg 0.668mg Wheat Bread
Vitamin B5 0.456mg 0.391mg Wheat Bread
Vitamin B6 0.153mg 0.093mg Wheat Bread
Folate 86µg 143µg Mothbeans
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.05mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg 0.388mg Mothbeans
Leucine 0.461mg 0.525mg Mothbeans
Lysine 0.215mg 0.425mg Mothbeans
Methionine 0.105mg 0.075mg Wheat Bread
Phenylalanine 0.315mg 0.35mg Mothbeans
Valine 0.31mg 0.25mg Wheat Bread
Histidine 0.15mg 0.263mg Mothbeans
Saturated Fat 0.989g 0.124g Mothbeans
Monounsaturated Fat 1.019g 0.044g Wheat Bread
Polyunsaturated fat 1.72g 0.256g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
17%
Mothbeans
Minerals Daily Need Coverage Score
89%
Wheat Bread
44%
Mothbeans

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Mothbeans
Mothbeans contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.865g)
Which food is lower in glycemic index?
Mothbeans
Mothbeans is lower in glycemic index (difference - 30)
Which food is cheaper?
Mothbeans
Mothbeans is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.