Wheat Bread vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

Differences between wheat Bread and multigrain bread

Wheat Bread has more vitamin B2, iron, vitamin B1, and vitamin B3, while multigrain bread has more manganese, fiber, copper, vitamin B6, and phosphorus.
Multigrain bread's daily need coverage for manganese is 36% higher.
Multigrain bread contains 3 times less vitamin B2 than wheat Bread. Wheat Bread contains 0.382mg of vitamin B2, while multigrain bread contains 0.142mg.
The amount of sodium in multigrain bread is lower.

The food types used in this comparison are Bread, wheat, toasted and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

Multigrain bread

Contains more CalciumCalcium	+48.6%
Contains more IronIron	+50.4%

Contains more MagnesiumMagnesium	+44.1%
Contains more PotassiumPotassium	+12.1%
Contains more CopperCopper	+55.1%
Contains more ZincZinc	+25.9%
Contains more PhosphorusPhosphorus	+31.4%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+59.8%

~equal in Selenium ~35.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

Multigrain bread

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B2Vitamin B2	+169%
Contains more Vitamin B3Vitamin B3	+42.2%
Contains more Vitamin B5Vitamin B5	+24.9%
Contains more Vitamin KVitamin K	+280%
Contains more FolateFolate	+22.9%

Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B6Vitamin B6	+86.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.377mg	2.201mg	36%
Vitamin B2	0.382mg	0.142mg	18%
Iron	4.09mg	2.72mg	17%
Vitamin B1	0.439mg	0.243mg	16%
Fiber	4.7g	8.1g	14%
Copper	0.198mg	0.307mg	12%
Vitamin B3	6.25mg	4.394mg	12%
Vitamin B6	0.153mg	0.286mg	10%
Omega-3 (ALA)	0.161g		10%
Phosphorus	188mg	247mg	8%
Sodium	601mg	414mg	8%
Magnesium	59mg	85mg	6%
Calcium	165mg	111mg	5%
Selenium	33.4µg	35.8µg	4%
Vitamin K	5.7µg	1.5µg	4%
Folate	86µg	70µg	4%
Protein	12.96g	14.52g	3%
Carbs	55.77g	47.11g	3%
Zinc	1.47mg	1.85mg	3%
Fructose		2.67g	3%
Vitamin B5	0.456mg	0.365mg	2%
Polyunsaturated fat	1.72g	2.035g	2%
Calories	313kcal	288kcal	1%
Fats	4.27g	4.6g	1%
Potassium	223mg	250mg	1%
Vitamin E	0.24mg	0.4mg	1%
Choline	22.1mg	28.8mg	1%
Protein per 100 calories	4.1g	5g	N/A
Calories per 10 g protein	242kcal	198kcal	N/A
Weight per 100 calories	32g	35g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Vitamin C	0.2mg	0.1mg	0%
Net carbs	51.07g	39.01g	N/A
Sugar	6.42g	6.94g	N/A
Saturated fat	0.989g	0.948g	0%
Monounsaturated fat	1.019g	0.826g	0%
Tryptophan	0.092mg	0.135mg	0%
Threonine	0.299mg	0.294mg	0%
Isoleucine	0.258mg	0.351mg	0%
Leucine	0.461mg	0.604mg	0%
Lysine	0.215mg	0.314mg	0%
Methionine	0.105mg	0.15mg	0%
Phenylalanine	0.315mg	0.421mg	0%
Valine	0.31mg	0.432mg	0%
Histidine	0.15mg	0.215mg	0%