Wheat Bread vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between wheat Bread and multigrain bread
- Wheat Bread has more vitamin B2, iron, vitamin B1, and vitamin B3, while multigrain bread has more manganese, fiber, copper, vitamin B6, and phosphorus.
- Multigrain bread's daily need coverage for manganese is 36% higher.
- Multigrain bread contains 3 times less Vitamin B2 than wheat Bread. Wheat Bread contains 0.382mg of Vitamin B2, while multigrain bread contains 0.142mg.
- The amount of sodium in multigrain bread is lower.
The food types used in this comparison are Bread, wheat, toasted and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.6% |
| Contains more IronIron | +50.4% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +55.1% |
| Contains more ZincZinc | +25.9% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +80.7% |
| Contains more Vitamin B2Vitamin B2 | +169% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +24.9% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more CholineCholine | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +19.9% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +29.8% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.3% |
~equal in
Saturated Fat
~0.948g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 313kcal | 288kcal |
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| Protein | 12.96g | 14.52g |
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| Fats | 4.27g | 4.6g |
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| Vitamin C | 0.2mg | 0.1mg |
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| Net carbs | 51.07g | 39.01g |
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| Carbs | 55.77g | 47.11g |
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| Magnesium | 59mg | 85mg |
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| Calcium | 165mg | 111mg |
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| Potassium | 223mg | 250mg |
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| Iron | 4.09mg | 2.72mg |
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| Sugar | 6.42g | 6.94g |
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| Fiber | 4.7g | 8.1g |
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| Copper | 0.198mg | 0.307mg |
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| Zinc | 1.47mg | 1.85mg |
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| Phosphorus | 188mg | 247mg |
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| Sodium | 601mg | 414mg |
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| Vitamin E | 0.24mg | 0.4mg |
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| Manganese | 1.377mg | 2.201mg |
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| Selenium | 33.4µg | 35.8µg |
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| Vitamin B1 | 0.439mg | 0.243mg |
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| Vitamin B2 | 0.382mg | 0.142mg |
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| Vitamin B3 | 6.25mg | 4.394mg |
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| Vitamin B5 | 0.456mg | 0.365mg |
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| Vitamin B6 | 0.153mg | 0.286mg |
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| Vitamin K | 5.7µg | 1.5µg |
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| Folate | 86µg | 70µg |
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| Choline | 22.1mg | 28.8mg |
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| Saturated Fat | 0.989g | 0.948g |
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| Monounsaturated Fat | 1.019g | 0.826g |
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| Polyunsaturated fat | 1.72g | 2.035g |
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| Tryptophan | 0.092mg | 0.135mg |
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| Threonine | 0.299mg | 0.294mg |
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| Isoleucine | 0.258mg | 0.351mg |
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| Leucine | 0.461mg | 0.604mg |
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| Lysine | 0.215mg | 0.314mg |
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| Methionine | 0.105mg | 0.15mg |
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| Phenylalanine | 0.315mg | 0.421mg |
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| Valine | 0.31mg | 0.432mg |
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| Histidine | 0.15mg | 0.215mg |
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| Fructose | 2.67g |
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| Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
26%
Minerals Daily Need Coverage Score
89%
101%
Comparison summary
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 0.52g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.041g)
Which food is cheaper?
Multigrain bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)