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  6. Wheat Bread vs. True morels

Wheat Bread vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and true morels

  • Wheat Bread has more selenium, manganese, vitamin B1, vitamin B3, folate, and vitamin B2; however, true morels are higher in iron, copper, and vitamin D.
  • True morels cover your daily iron needs 101% more than wheat Bread.
  • True morels contain 29 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while true morels contain 21mg.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Mushrooms, morel, raw.

Infographic

Wheat Bread vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +283.7%
Contains more ManganeseManganese +134.6%
Contains more SeleniumSelenium +1418.2%
Contains more PotassiumPotassium +84.3%
Contains more IronIron +197.8%
Contains more CopperCopper +215.7%
Contains more ZincZinc +38.1%
Contains less SodiumSodium -96.5%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +536.2%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +855.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread True morels DV% diff.
Iron 4.09mg 12.18mg 101%
Selenium 33.4µg 2.2µg 57%
Copper 0.198mg 0.625mg 47%
Manganese 1.377mg 0.587mg 34%
Vitamin B1 0.439mg 0.069mg 31%
Vitamin D 0IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Vitamin B3 6.25mg 2.252mg 25%
Sodium 601mg 21mg 25%
Protein 12.96g 3.12g 20%
Folate 86µg 9µg 19%
Carbs 55.77g 5.1g 17%
Calories 313kcal 31kcal 14%
Vitamin B2 0.382mg 0.205mg 14%
Calcium 165mg 43mg 12%
Magnesium 59mg 19mg 10%
Polyunsaturated fat 1.72g 0.433g 9%
Fiber 4.7g 2.8g 8%
Potassium 223mg 411mg 6%
Fats 4.27g 0.57g 6%
Zinc 1.47mg 2.03mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.065g 4%
Monounsaturated fat 1.019g 0.052g 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.153mg 0.136mg 1%
Phosphorus 188mg 194mg 1%
Vitamin C 0.2mg 0%
Net carbs 51.07g 2.3g N/A
Sugar 6.42g 0.6g N/A
Vitamin B5 0.456mg 0.44mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +315.4%
Contains more FatsFats +649.1%
Contains more CarbsCarbs +993.5%
Contains more OtherOther +73.1%
Contains more WaterWater +269.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1859.6%
Contains more Poly. FatPolyunsaturated fat +297.2%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.