Wheat Bread vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between wheat Bread and shiitake
- Wheat Bread has more selenium, manganese, iron, vitamin B1, folate, calcium, vitamin B3, and vitamin B2; however, shiitake is higher in vitamin B5.
- Wheat Bread covers your daily need for selenium, 50% more than shiitake.
- Wheat Bread has 83 times more calcium than shiitake. While wheat Bread has 165mg of calcium, shiitake has only 2mg.
- Shiitake has less sodium.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +8150% |
| Contains more IronIron | +897.6% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +42.7% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more ManganeseManganese | +498.7% |
| Contains more SeleniumSelenium | +486% |
| Contains more PotassiumPotassium | +36.3% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2826.7% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +561.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228.9% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 5.7µg | 50% |
| Manganese | 1.377mg | 0.23mg | 50% |
| Iron | 4.09mg | 0.41mg | 46% |
| Vitamin B1 | 0.439mg | 0.015mg | 35% |
| Sodium | 601mg | 9mg | 26% |
| Vitamin B5 | 0.456mg | 1.5mg | 21% |
| Protein | 12.96g | 2.24g | 21% |
| Folate | 86µg | 13µg | 18% |
| Carbs | 55.77g | 6.79g | 16% |
| Calcium | 165mg | 2mg | 16% |
| Vitamin B3 | 6.25mg | 3.877mg | 15% |
| Calories | 313kcal | 34kcal | 14% |
| Vitamin B2 | 0.382mg | 0.217mg | 13% |
| Polyunsaturated fat | 1.72g | 11% | |
| Phosphorus | 188mg | 112mg | 11% |
| Vitamin B6 | 0.153mg | 0.293mg | 11% |
| Fiber | 4.7g | 2.5g | 9% |
| Magnesium | 59mg | 20mg | 9% |
| Copper | 0.198mg | 0.142mg | 6% |
| Fats | 4.27g | 0.49g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Zinc | 1.47mg | 1.03mg | 4% |
| Saturated fat | 0.989g | 4% | |
| Choline | 22.1mg | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 223mg | 304mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.07g | 4.29g | N/A |
| Sugar | 6.42g | 2.38g | N/A |
| Tryptophan | 0.092mg | 0.011mg | 0% |
| Threonine | 0.299mg | 0.134mg | 0% |
| Isoleucine | 0.258mg | 0.111mg | 0% |
| Leucine | 0.461mg | 0.189mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.105mg | 0.033mg | 0% |
| Phenylalanine | 0.315mg | 0.111mg | 0% |
| Valine | 0.31mg | 0.145mg | 0% |
| Histidine | 0.15mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +478.6% |
| Contains more FatsFats | +771.4% |
| Contains more CarbsCarbs | +721.4% |
| Contains more OtherOther | +274.3% |
| Contains more WaterWater | +270.4% |
