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  6. Wheat Bread vs. Neufchâtel cheese

Wheat Bread vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and neufchâtel cheese?

  • Neufchâtel cheese has less manganese, selenium, iron, vitamin B3, vitamin B1, copper, fiber, and folate than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 59% higher.
  • Wheat Bread contains less saturated fat.
  • Neufchâtel cheese has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Cheese, neufchatel types in this comparison.

Infographic

Wheat Bread vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +490%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +3046.2%
Contains more CopperCopper +633.3%
Contains more ZincZinc +79.3%
Contains more PhosphorusPhosphorus +36.2%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +1013.3%
Contains less SodiumSodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1895.5%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Neufchâtel cheese DV% diff.
Manganese 1.377mg 0.011mg 59%
Selenium 33.4µg 3µg 55%
Saturated fat 0.989g 12.79g 54%
Iron 4.09mg 0.13mg 50%
Vitamin B3 6.25mg 0.21mg 38%
Vitamin B1 0.439mg 0.022mg 35%
Fats 4.27g 22.78g 28%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Fiber 4.7g 0g 19%
Copper 0.198mg 0.027mg 19%
Folate 86µg 14µg 18%
Carbs 55.77g 3.59g 17%
Vitamin B2 0.382mg 0.155mg 17%
Vitamin B12 0µg 0.3µg 13%
Sodium 601mg 334mg 12%
Magnesium 59mg 10mg 12%
Monounsaturated fat 1.019g 5.784g 12%
Vitamin B6 0.153mg 0.041mg 9%
Protein 12.96g 9.15g 8%
Phosphorus 188mg 138mg 7%
Zinc 1.47mg 0.82mg 6%
Calcium 165mg 117mg 5%
Polyunsaturated fat 1.72g 0.97g 5%
Choline 22.1mg 4%
Vitamin K 5.7µg 1.7µg 3%
Calories 313kcal 253kcal 3%
Vitamin B5 0.456mg 0.575mg 2%
Potassium 223mg 152mg 2%
Vitamin E 0.24mg 0.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 3.59g N/A
Sugar 6.42g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.092mg 0.106mg 0%
Threonine 0.299mg 0.359mg 0%
Isoleucine 0.258mg 0.501mg 0%
Leucine 0.461mg 1.013mg 0%
Lysine 0.215mg 0.875mg 0%
Methionine 0.105mg 0.294mg 0%
Phenylalanine 0.315mg 0.448mg 0%
Valine 0.31mg 0.609mg 0%
Histidine 0.15mg 0.27mg 0%
Omega-3 - ALA 0.161g 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +41.6%
Contains more CarbsCarbs +1453.5%
Contains more OtherOther +102.2%
Contains more FatsFats +433.5%
Contains more WaterWater +160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +467.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.