Wheat Bread vs. Olive — In-Depth Nutrition Comparison
Compare
How are Wheat Bread and Olive different?
- Wheat Bread is higher than Olive in Selenium, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, Folate, Magnesium, Zinc, and Vitamin B6.
- Wheat Bread covers your daily need of Selenium 59% more than Olive.
Bread, wheat, toasted and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
1
Contains more MagnesiumMagnesium | +1375% |
Contains more CalciumCalcium | +87.5% |
Contains more PotassiumPotassium | +2687.5% |
Contains more IronIron | +23.9% |
Contains more ZincZinc | +568.2% |
Contains more PhosphorusPhosphorus | +6166.7% |
Contains less SodiumSodium | -18.2% |
Contains more ManganeseManganese | +6785% |
Contains more SeleniumSelenium | +3611.1% |
Contains more CopperCopper | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Contains more Vitamin B1Vitamin B1 | +14533.3% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +16791.9% |
Contains more Vitamin B5Vitamin B5 | +2940% |
Contains more Vitamin B6Vitamin B6 | +1600% |
Contains more Vitamin KVitamin K | +307.1% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +114.6% |
Contains more Vitamin CVitamin C | +350% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +587.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
2
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Contains more ProteinProtein | +1442.9% |
Contains more CarbsCarbs | +790.9% |
Contains more OtherOther | +24.2% |
Contains more FatsFats | +150.1% |
Contains more WaterWater | +230.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.989 g
Monounsaturated Fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
1
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Contains less Sat. FatSaturated Fat | -30.1% |
Contains more Poly. FatPolyunsaturated fat | +88.8% |
Contains more Mono. FatMonounsaturated Fat | +674.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 313kcal | 115kcal | |
Protein | 12.96g | 0.84g | |
Fats | 4.27g | 10.68g | |
Vitamin C | 0.2mg | 0.9mg | |
Net carbs | 51.07g | 3.06g | |
Carbs | 55.77g | 6.26g | |
Magnesium | 59mg | 4mg | |
Calcium | 165mg | 88mg | |
Potassium | 223mg | 8mg | |
Iron | 4.09mg | 3.3mg | |
Sugar | 6.42g | 0g | |
Fiber | 4.7g | 3.2g | |
Copper | 0.198mg | 0.251mg | |
Zinc | 1.47mg | 0.22mg | |
Phosphorus | 188mg | 3mg | |
Sodium | 601mg | 735mg | |
Vitamin A | 0IU | 403IU | |
Vitamin A | 0µg | 20µg | |
Vitamin E | 0.24mg | 1.65mg | |
Manganese | 1.377mg | 0.02mg | |
Selenium | 33.4µg | 0.9µg | |
Vitamin B1 | 0.439mg | 0.003mg | |
Vitamin B2 | 0.382mg | 0mg | |
Vitamin B3 | 6.25mg | 0.037mg | |
Vitamin B5 | 0.456mg | 0.015mg | |
Vitamin B6 | 0.153mg | 0.009mg | |
Vitamin K | 5.7µg | 1.4µg | |
Folate | 86µg | 0µg | |
Choline | 22.1mg | 10.3mg | |
Saturated Fat | 0.989g | 1.415g | |
Monounsaturated Fat | 1.019g | 7.888g | |
Polyunsaturated fat | 1.72g | 0.911g | |
Tryptophan | 0.092mg | ||
Threonine | 0.299mg | 0.026mg | |
Isoleucine | 0.258mg | 0.031mg | |
Leucine | 0.461mg | 0.05mg | |
Lysine | 0.215mg | 0.032mg | |
Methionine | 0.105mg | 0.012mg | |
Phenylalanine | 0.315mg | 0.029mg | |
Valine | 0.31mg | 0.038mg | |
Histidine | 0.15mg | 0.023mg | |
Omega-3 - ALA | 0.161g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
89%
35%
Comparison summary
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Wheat Bread is lower in Saturated Fat (difference - 0.426g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 60)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.2)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 6.42g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)