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  6. Wheat Bread vs. Pancake

Wheat Bread vs. Pancake — In-Depth Nutrition Comparison

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How are wheat Bread and pancake different?

  • Wheat Bread is richer in manganese, selenium, vitamin B3, iron, vitamin B1, copper, folate, and magnesium, while pancake is higher in vitamin B12.
  • Wheat Bread covers your daily need for manganese, 51% more than pancake.
  • Wheat Bread contains 4 times more copper than pancake. Wheat Bread contains 0.198mg of copper, while pancake contains 0.049mg.

Bread, wheat, toasted and Pancakes, plain, prepared from recipe types were used in this article.

Infographic

Wheat Bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +268.8%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +127.2%
Contains more CopperCopper +304.1%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +18.2%
Contains more ManganeseManganese +588.5%
Contains more SeleniumSelenium +124.2%
Contains more CalciumCalcium +32.7%
Contains less SodiumSodium -27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +298.9%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +126.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Pancake DV% diff.
Manganese 1.377mg 0.2mg 51%
Selenium 33.4µg 14.9µg 34%
Vitamin B3 6.25mg 1.567mg 29%
Iron 4.09mg 1.8mg 29%
Vitamin B1 0.439mg 0.201mg 20%
Cholesterol 0mg 59mg 20%
Fiber 4.7g 19%
Polyunsaturated fat 1.72g 4.447g 18%
Copper 0.198mg 0.049mg 17%
Protein 12.96g 6.4g 13%
Folate 86µg 38µg 12%
Magnesium 59mg 16mg 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 55.77g 28.3g 9%
Vitamin B6 0.153mg 0.046mg 8%
Zinc 1.47mg 0.56mg 8%
Fats 4.27g 9.7g 8%
Vitamin B2 0.382mg 0.281mg 8%
Sodium 601mg 439mg 7%
Vitamin A 0µg 54µg 6%
Vitamin K 5.7µg 5%
Saturated fat 0.989g 2.122g 5%
Calcium 165mg 219mg 5%
Choline 22.1mg 4%
Monounsaturated fat 1.019g 2.474g 4%
Calories 313kcal 227kcal 4%
Phosphorus 188mg 159mg 4%
Potassium 223mg 132mg 3%
Vitamin E 0.24mg 2%
Vitamin B5 0.456mg 0.405mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 51.07g 28.3g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.08mg 0%
Threonine 0.299mg 0.237mg 0%
Isoleucine 0.258mg 0.297mg 0%
Leucine 0.461mg 0.513mg 0%
Lysine 0.215mg 0.321mg 0%
Methionine 0.105mg 0.147mg 0%
Phenylalanine 0.315mg 0.319mg 0%
Valine 0.31mg 0.335mg 0%
Histidine 0.15mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +97.1%
Contains more FatsFats +127.2%
Contains more WaterWater +118.3%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +142.8%
Contains more Poly. FatPolyunsaturated fat +158.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.