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  6. Wheat Bread vs. Papaya

Wheat Bread vs. Papaya — In-Depth Nutrition Comparison

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Differences between wheat Bread and papaya

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus, while papaya has more vitamin C and vitamin A.
  • Papaya's daily need coverage for vitamin C is 67% higher.
  • Papaya contains 75 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while papaya contains 8mg.
  • Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Papayas, raw.

Infographic

Wheat Bread vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +1536%
Contains more CopperCopper +340%
Contains more ZincZinc +1737.5%
Contains more PhosphorusPhosphorus +1780%
Contains more ManganeseManganese +3342.5%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +1314.8%
Contains more Vitamin B3Vitamin B3 +1650.7%
Contains more Vitamin B5Vitamin B5 +138.7%
Contains more Vitamin B6Vitamin B6 +302.6%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +132.4%
Contains more CholineCholine +262.3%
Contains more Vitamin CVitamin C +30350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Papaya DV% diff.
Vitamin C 0.2mg 60.9mg 67%
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.04mg 58%
Iron 4.09mg 0.25mg 48%
Vitamin B3 6.25mg 0.357mg 37%
Vitamin B1 0.439mg 0.023mg 35%
Vitamin B2 0.382mg 0.027mg 27%
Sodium 601mg 8mg 26%
Phosphorus 188mg 10mg 25%
Protein 12.96g 0.47g 25%
Copper 0.198mg 0.045mg 17%
Carbs 55.77g 10.82g 15%
Calcium 165mg 20mg 15%
Calories 313kcal 43kcal 14%
Zinc 1.47mg 0.08mg 13%
Fiber 4.7g 1.7g 12%
Folate 86µg 37µg 12%
Polyunsaturated fat 1.72g 0.058g 11%
Vitamin B6 0.153mg 0.038mg 9%
Magnesium 59mg 21mg 9%
Fats 4.27g 0.26g 6%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Vitamin B5 0.456mg 0.191mg 5%
Saturated fat 0.989g 0.081g 4%
Vitamin K 5.7µg 2.6µg 3%
Choline 22.1mg 6.1mg 3%
Monounsaturated fat 1.019g 0.072g 2%
Potassium 223mg 182mg 1%
Net carbs 51.07g 9.12g N/A
Sugar 6.42g 7.82g N/A
Vitamin E 0.24mg 0.3mg 0%
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.299mg 0.011mg 0%
Isoleucine 0.258mg 0.008mg 0%
Leucine 0.461mg 0.016mg 0%
Lysine 0.215mg 0.025mg 0%
Methionine 0.105mg 0.002mg 0%
Phenylalanine 0.315mg 0.009mg 0%
Valine 0.31mg 0.01mg 0%
Histidine 0.15mg 0.005mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +2657.4%
Contains more FatsFats +1542.3%
Contains more CarbsCarbs +415.4%
Contains more OtherOther +610.3%
Contains more WaterWater +263.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1315.3%
Contains more Poly. FatPolyunsaturated fat +2865.5%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.