Wheat Bread vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between wheat Bread and pineapple cake
- Wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B2, fiber, phosphorus, folate, and copper, yet pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12713% higher.
- Wheat Bread contains 6 times more fiber than pineapple cake. Wheat Bread contains 4.7g of fiber, while pineapple cake contains 0.8g.
Food types used in this article are Bread, wheat, toasted and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +176.4% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +374.2% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains more ManganeseManganese | +293.4% |
| Contains more SeleniumSelenium | +255.3% |
| Contains less SodiumSodium | -46.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.9% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +230.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34751.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.439mg | 153mg | 12713% |
| Manganese | 1.377mg | 0.35mg | 45% |
| Selenium | 33.4µg | 9.4µg | 44% |
| Iron | 4.09mg | 1.48mg | 33% |
| Vitamin B3 | 6.25mg | 1.19mg | 32% |
| Protein | 12.96g | 3.5g | 19% |
| Vitamin B2 | 0.382mg | 0.156mg | 17% |
| Fiber | 4.7g | 0.8g | 16% |
| Folate | 86µg | 26µg | 15% |
| Phosphorus | 188mg | 82mg | 15% |
| Sodium | 601mg | 319mg | 12% |
| Copper | 0.198mg | 0.087mg | 12% |
| Fats | 4.27g | 12.1g | 12% |
| Zinc | 1.47mg | 0.31mg | 11% |
| Magnesium | 59mg | 13mg | 11% |
| Monounsaturated fat | 1.019g | 5.194g | 10% |
| Polyunsaturated fat | 1.72g | 3.282g | 10% |
| Saturated fat | 0.989g | 2.915g | 9% |
| Vitamin B6 | 0.153mg | 0.034mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin B5 | 0.456mg | 0.202mg | 5% |
| Calcium | 165mg | 120mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 223mg | 112mg | 3% |
| Carbs | 55.77g | 50.5g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Calories | 313kcal | 319kcal | 0% |
| Net carbs | 51.07g | 49.7g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.043mg | 0% |
| Threonine | 0.299mg | 0.117mg | 0% |
| Isoleucine | 0.258mg | 0.147mg | 0% |
| Leucine | 0.461mg | 0.264mg | 0% |
| Lysine | 0.215mg | 0.143mg | 0% |
| Methionine | 0.105mg | 0.074mg | 0% |
| Phenylalanine | 0.315mg | 0.173mg | 0% |
| Valine | 0.31mg | 0.167mg | 0% |
| Histidine | 0.15mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +270.3% |
| Contains more OtherOther | +73.1% |
| Contains more FatsFats | +183.4% |
| Contains more WaterWater | +33.3% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
