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  6. Wheat Bread vs. Pineapple juice

Wheat Bread vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between Wheat Bread and Pineapple juice

  • Wheat Bread is richer in Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, Phosphorus, and Fiber, yet Pineapple juice is richer in Vitamin C.
  • Daily need coverage for Selenium from Wheat Bread is 61% higher.
  • Wheat Bread contains 301 times more Sodium than Pineapple juice. Wheat Bread contains 601mg of Sodium, while Pineapple juice contains 2mg.

Food types used in this article are Bread, wheat, toasted and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Wheat Bread vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +1169.2%
Contains more Iron +1219.4%
Contains more Magnesium +391.7%
Contains more Phosphorus +2250%
Contains more Potassium +71.5%
Contains more Zinc +1236.4%
Contains more Copper +187%
Contains more Manganese +173.2%
Contains more Selenium +33300%
Contains less Sodium -99.7%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +1169.2%
Contains more Iron +1219.4%
Contains more Magnesium +391.7%
Contains more Phosphorus +2250%
Contains more Potassium +71.5%
Contains more Zinc +1236.4%
Contains more Copper +187%
Contains more Manganese +173.2%
Contains more Selenium +33300%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Pineapple juice
Pineapple juice
Contains more Vitamin E +1100%
Contains more Vitamin B1 +656.9%
Contains more Vitamin B2 +1719%
Contains more Vitamin B3 +3040.7%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +53%
Contains more Folate +377.8%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +21800%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +656.9%
Contains more Vitamin B2 +1719%
Contains more Vitamin B3 +3040.7%
Contains more Vitamin B5 +714.3%
Contains more Vitamin B6 +53%
Contains more Folate +377.8%
Contains more Vitamin K +1800%
Contains more Vitamin A +∞%
Contains more Vitamin C +21800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +3500%
Contains more Fats +3458.3%
Contains more Carbs +333.3%
Contains more Other +889.3%
Contains more Water +256.5%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +3500%
Contains more Fats +3458.3%
Contains more Carbs +333.3%
Contains more Other +889.3%
Contains more Water +256.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +7178.6%
Contains more Polyunsaturated fat +3995.2%
Contains less Saturated Fat -99.2%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +7178.6%
Contains more Polyunsaturated fat +3995.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Pineapple juice
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Pineapple juice Opinion
Net carbs 51.07g 12.67g Wheat Bread
Protein 12.96g 0.36g Wheat Bread
Fats 4.27g 0.12g Wheat Bread
Carbs 55.77g 12.87g Wheat Bread
Calories 313kcal 53kcal Wheat Bread
Fructose 3.81g Pineapple juice
Sugar 6.42g 9.98g Wheat Bread
Fiber 4.7g 0.2g Wheat Bread
Calcium 165mg 13mg Wheat Bread
Iron 4.09mg 0.31mg Wheat Bread
Magnesium 59mg 12mg Wheat Bread
Phosphorus 188mg 8mg Wheat Bread
Potassium 223mg 130mg Wheat Bread
Sodium 601mg 2mg Pineapple juice
Zinc 1.47mg 0.11mg Wheat Bread
Copper 0.198mg 0.069mg Wheat Bread
Manganese 1.377mg 0.504mg Wheat Bread
Selenium 33.4µg 0.1µg Wheat Bread
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.24mg 0.02mg Wheat Bread
Vitamin C 0.2mg 43.8mg Pineapple juice
Vitamin B1 0.439mg 0.058mg Wheat Bread
Vitamin B2 0.382mg 0.021mg Wheat Bread
Vitamin B3 6.25mg 0.199mg Wheat Bread
Vitamin B5 0.456mg 0.056mg Wheat Bread
Vitamin B6 0.153mg 0.1mg Wheat Bread
Folate 86µg 18µg Wheat Bread
Vitamin K 5.7µg 0.3µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 0.989g 0.008g Pineapple juice
Monounsaturated Fat 1.019g 0.014g Wheat Bread
Polyunsaturated fat 1.72g 0.042g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
18%
Pineapple juice
Minerals Daily Need Coverage Score
89%
Wheat Bread
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 3.56g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.981g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 13)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.