Wheat Bread vs. Pizza — In-Depth Nutrition Comparison
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The main differences between wheat Bread and pizza
- Wheat Bread is richer in manganese, selenium, iron, vitamin B3, vitamin B2, copper, fiber, and magnesium, yet pizza is richer in vitamin B12.
- Daily need coverage for manganese for wheat Bread is 44% higher.
- Wheat Bread contains 2 times more magnesium than pizza. Wheat Bread contains 59mg of magnesium, while pizza contains 24mg.
- Wheat Bread contains less saturated fat.
Food types used in this article are Bread, wheat, toasted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.8% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +88.6% |
| Contains more ManganeseManganese | +282.5% |
| Contains more SeleniumSelenium | +67.8% |
| Contains more CalciumCalcium | +13.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.3% |
| Contains more CholineCholine | +34.8% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +13.8% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +126.9% |
| Contains more WaterWater | +78.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +155.9% |
~equal in
Polyunsaturated fat
~1.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.377mg | 0.36mg | 44% |
| Selenium | 33.4µg | 19.9µg | 25% |
| Iron | 4.09mg | 2.48mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Saturated fat | 0.989g | 4.465g | 16% |
| Vitamin B3 | 6.25mg | 3.825mg | 15% |
| Vitamin B2 | 0.382mg | 0.195mg | 14% |
| Starch | 26.95g | 11% | |
| Fiber | 4.7g | 2.3g | 10% |
| Copper | 0.198mg | 0.105mg | 10% |
| Vitamin B5 | 0.456mg | 9% | |
| Magnesium | 59mg | 24mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Fats | 4.27g | 9.69g | 8% |
| Carbs | 55.77g | 33.33g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.153mg | 0.08mg | 6% |
| Vitamin E | 0.24mg | 0.83mg | 4% |
| Vitamin B1 | 0.439mg | 0.39mg | 4% |
| Phosphorus | 188mg | 216mg | 4% |
| Monounsaturated fat | 1.019g | 2.608g | 4% |
| Protein | 12.96g | 11.39g | 3% |
| Folate | 86µg | 93µg | 2% |
| Calories | 313kcal | 266kcal | 2% |
| Potassium | 223mg | 172mg | 2% |
| Calcium | 165mg | 188mg | 2% |
| Fructose | 1g | 1% | |
| Vitamin K | 5.7µg | 6.7µg | 1% |
| Choline | 22.1mg | 16.4mg | 1% |
| Vitamin C | 0.2mg | 1.4mg | 1% |
| Zinc | 1.47mg | 1.34mg | 1% |
| Net carbs | 51.07g | 31.03g | N/A |
| Sugar | 6.42g | 3.58g | N/A |
| Sodium | 601mg | 598mg | 0% |
| Trans fat | 0.241g | N/A | |
| Polyunsaturated fat | 1.72g | 1.681g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0.41mg | 0% |
| Isoleucine | 0.258mg | 0.564mg | 0% |
| Leucine | 0.461mg | 1.139mg | 0% |
| Lysine | 0.215mg | 0.77mg | 0% |
| Methionine | 0.105mg | 0.264mg | 0% |
| Phenylalanine | 0.315mg | 0.664mg | 0% |
| Valine | 0.31mg | 0.72mg | 0% |
| Histidine | 0.15mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.161g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
89%
58%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 3.476g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.84g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 3mg)
Which food is cheaper?
Pizza is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.